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Top 25 Mental Health Articles on Substack

Best Mental Health Articles


Have you heard of mental health?

The Sunday Dreads Vol. 45
Nora McInerny ∙ 68 LIKES
Susie Louise
thank you, this was really helpful. I feel unworthy because I am unable to work since 2016 due to mental and physical illnesses. Then I experienced a life blitzkrieg that lasted 2 and a half years during the pandemic. Now I live alone and have a very small life and am constantly reading or being told or seeing on TV that I have to find purpose and meaning and that loneliness will kill me. Struggling and crying.
Liz McCrocklin
Omg THE CRYSTAL. I forgot the crystal.

30% of Children Ages 5-7 Are on TikTok

And why did youth mental health problems accelerate after 2010?
In recent weeks, I’ve published a series of articles on “dopamine culture”—the fast-paced scrolling and swiping behavior promoted by Big Tech. I’ve argued that they are doing this to instill addictive behavior. These interfaces operate like slot machines at a casino, providing a dopamine boost every few seconds. The goal is to keep users’ eyes glued to t…
Ted Gioia ∙ 558 LIKES
Alex Fox
I did some graduate research on this recently. It isn't just kids and it isn't just smartphones. Above a certain threshold of moderate usage, time spent using electronics is negatively correlated to well-being for adults as well.
Brad Lewin
Pretty sad. In that graph for that girl nowhere did I see reading as an activity.

Changes in Parents’ Mental Health Did Not Drive the Adolescent Mental Health Crisis

Jean Twenge rebuts another skeptical argument
Intro from Jon Haidt and Zach Rausch: We love it when critics of our work propose alternative explanations for the youth mental health crisis. Zach and I keep a whole collaborative review doc full of such theories, which we invite you to view and comment on.
Jean M. Twenge ∙ 103 LIKES
Puzzle Therapy
I think there needs to be more analysis of the *content* of what teens are looking at on social media, how content has changed over time since teens have had widespread social media use, and how the ideas of that content has spread beyond social media and into broader culture so that even kids who are not on social media or are light users of it are affected by these ideas. I feel like Haidt puts too much weight on Instagram causing girls to be insecure about their looks and waiting for likes and comments from their friends (photoshopped magazines, billboards, and celebrity photos were around and blamed for soaring numbers of eating disorders and insecurities long before 2012). They need to look at the ideas that are being constantly repeated in the memes, reels, and TikToks. For example, that everything they feel is a symptom of anxiety or depression which is a central theme even in what is supposed to be funny or irreverent content. Also that everything they do is somehow political or about their identity, that their words, their opinions, even the content they consume or post can have literally life or death effects. I feel like they discuss these issues (like the idea of reverse CBT in The Coddling), but they aren't making the connections with that this is the content the kids are seeing more and more of on social media. For example, if you take two teen girls who spend four hours a day on instagram, that's too much time that will negatively effect both, but if one is spending that four hours watching funny videos about pandas, recipe videos because she has a baking hobby, softball videos because she plays in a weekend rec league, and other various light non-political videos, I predict she has a lot better mental health than another girl who spends that same amount of time watching videos about politics and identity that keep her constantly on edge, looking for threats and focused on problems combined with videos constantly talking about their anxiety and low-key depression.
Mike Males
I very much appreciate Jean Twenge taking up this complex topic that we all should have been on top of 20 years ago, when parent-age suicide and overdose rates started rising/skyrocketing, and Gen Z was in diapers. Now we have multiple, full-blown crises.
First, 20-agers are not the most suicidal. The short-lived 2020-21 spike in younger-age suicides accompanying the COVID pandemic has since abated. Both 2022 and 2023 CDC figures, with very few deaths remaining to be added, show middle-agers have returned to being the most likely to commit suicide. Teens’ and age 20-29’s suicide and overdose rates fell sharply in 2022, while middle-aged rates rose. In 2022 and 2023, age 20-24’s suicide rate ranked below every older age group 25-64, and teens' rates were the lowest of all.
Second, Twenge relies heavily on survey self-reports of mental health (depressive episodes and suicidal thoughts) that are amply contradicted by real-world outcomes. Mental health issues such as depression, suicidal thoughts, and addiction are deeply stigmatized in American society as moral weaknesses. That middle-agers SAY they’re always doing fine is not relevant.
Tragic outcomes are. Even selectively picking the post-2010 time period during which teens had their biggest increases in self-destructive deaths (suicides and overdoses), grownups of age to be their parents were and are doing far worse.
I randomize this comparison by using the ages of the Surgeon General and local substackers (I’m the oldest) to contrast with teens and young adults. Using standardized deaths from self-inflicted suicides and overdoses per 100,000 population from 2010 to 2022, the kids aren’t the problem:
Girl, age 14: up 3.0 annual deaths to 4.7 per 100,000 population in 2022.
Girl age 16: up 3.6 annual deaths to 7.5 in 2022
Boy age 18: up 7.7 annual deaths to 32.2 in 2022
Man, age 46: up 66.1 annual deaths to 101.5 in 2022
Woman, age 52: up 16.1 annual deaths to 42.1 in 2022
Man, age 60: up 49.4 annual deaths to 106.2 in 2022
Man, age 73: up 17.8 annual deaths to 43.8 in 2022
Note that father-age men, 46, suffered an increase in self-inflicted deaths 18.3 times faster to a level 13.5 times higher than did 16-year-old girls, and even worse trends and levels compared to middle-school girls. Overall, from 2010 through 2022, a record 798,000 middle-agers died from self-inflicted suicides and overdoses, equivalent to the entire population of San Francisco gone. As Gen Z grew up, middle-aged suicide/overdose deaths soared from 23,228 (2000) to 40,730 (2010) to 98,470 (2022).
Unlike misleading percent changes applied to wildly differing numbers, this standardized comparison reflects what families actually experience. Teens left behind after the death of a parent, relative, teacher, coach, etc., would find that depressing, but we don’t ask teens what’s making them unhappy.
Twenge's points suggest a fascinating question, though. How is it that teens (especially girls) report more depression and suicidal thoughts than middle-agers, yet teens (especially girls) have such strikingly low rates of suicide and self-destruction in real life?
It isn’t meds. Middle-agers are much more likely to take anti-depressants than teens or young adults (yet, middle-agers claim they’re less depressed?). It isn’t economics; midlifers are America’s wealthiest age, able to afford mental health care. Further, aren’t middle-agers “developed brains” supposed to make more reasoned decisions than supposedly impulsive “teenage brains”?
I argue one reason for teens’ (especially girls’) extraordinarily low rates of manifest self-destruction – not likely to sit well here! – may be teens’ greater use of social media. That argument results from yet another paradox no one mentions.
According to the CDC survey, teen girls who use screens 5+ hours/day are more likely to report frequently poor mental health (47%) than teens who use screens <1 hour/day (30%), as well as sadness (50% vs 34%), and considering suicide (31% vs 23%). I see those comparisons cited a lot.
However, no one mentions that those same frequently-onscreen teen girls on the same survey then turn around and report being LESS likely to actually attempt suicide (15% vs 19%) and to self-harm (3% vs 7%), as well to try hard drugs, be violence victims, etc., compared to rarely on-screen girls. How can screen time be both more depressing and less suicide/harm inducing?
Put another way, what intervenes between depression and actual suicide attempt/completed suicide to strongly protect girls from actual harm? One clue is that girls are much more likely to suffer parental abuses than boys (62% vs 48%); frequently on-screen girls are 88% more likely than rarely on-screen girls to be abused by parents/grownups; and parent-abused girls are 8 times more likely to attempt suicide (32% vs 3%) and 27 times more likely to self-harm (10% vs 0.3%) than non-abused girls (again: this is the population we’re worried about). Do we then conclude that girls being online somehow provokes parents to violent and/or emotional abuses?
Or, do we look at these as reverse correlations: that abused/depressed girls are more likely to log more screen time than their non-abused counterparts to connect with others who reduce their suicide, self-harm, and other risks?
Finally, Twenge raises another good issue elsewhere: economically advantaged teens report nearly as high depression levels as disadvantaged teens, yet suicide/overdose “deaths of destruction” rates and increases are much worse among poorer adults. However, teen deaths show a similar pattern. The highest levels and worst trends in teen suicides/overdoses by far are among rural White teens in conservative (Republican) states compared to White or diverse teens in Democratic cities, with other populations in between. That is, teens in liberal areas may report more depression, but they are much less likely to actually kill themselves compared to teens in conservative areas.
This suggests yet another disconnect between teens’ amorphous attitudes like depression or sadness (whose meaning we can’t interpret) versus overt suicide attempts and self-harm, along with real-life suicides and self-harm cases (all actual behaviors). A teen depressed because of global warming, Gaza, her dog dying, or getting beaten by mom’s boyfriend requires very different approaches than one depressed because of social-media snarks, or chemical imbalance.
We can nitpick flaws in each other’s studies and surveys, but what we really need is large, comprehensive surveys that ask teens more detailed questions about how a variety of parental issues – abusive behaviors, drug/alcohol abuse, suicidality, unemployment, arrest (rates are now higher among 40-agers than high-schoolers!), incarceration, etc. – as well as political issues affect teens’ own mental health and behaviors. The 2021 CDC survey showing parents’ abuses and job losses were much more important drivers of teens’ depression and suicidality than screen time (including TV time) hint at a much larger problem.

Why Big Pharma Doesn’t Want You to Know About Saffron

Nikki Bostwick on Mental health support without the side effects
It’s no secret that the medical industrial complex has put us on a hamster wheel of searching for answers to our health problems only to find that they are sadly trained to offer bandaid solutions that seldom, if ever, get to the root cause of our health issues as a society. And while I don’t believe there is one magic pill or answer to the worlds chron…
Nikki Bostwick ∙ 142 LIKES
Rachel Byrnes
Just curious if this is sponsored/ad content. Fine if it is, just helps me look through the correct lens at the information.
Anne Elizabeth
I ordered and tried the saffron lattes after Nikki was introduced last month. I loved them so much I started using the capsules as well. It has made a huge difference in my inflammation and I was pleasantly surprised at how quickly I saw improvement. I wanted to learn more about the benefits of saffron, so this article was perfect timing!

May 9

Mental Health Interventions Make Mental Health Worse

But people who make money from mental health interventions disagree!
[YES! A MILLION TIMES YES!]
Ann Coulter ∙ 97 LIKES
Espresso
I know I’m going to anger some readers, but my interaction with mental health workers in law enforcement is that they were not living in reality themselves. The idea that they are a substitute for cops with de-escalation is preposterous. Also, they have anger issues with anyone who challenges them or who hold views contrary to their own, especially if those views threaten authority or bleed into the political arena. In addition. I have a sibling whose partner works on a psych ward of a major hospital, and for the benefit of mom, I lose my free speech rights at gatherings and out to dinner.
Myriad Mike
The entire field of psychiatry/psychology, and all things "mental health" related, have ALWAYS been a giant scam! It's origins are bullshit, and real medical doctors used to say as much, until they got co-opted into playing along with this junk science. They were the chiropractors of healthcare! And God help us, once Big Pharma got involved! It used to just be a relatively minor, stupid grift for the self-absorbed, now it's turned into a deadly practice of selling psycho-dope to everyone, until they die or kill themselves, or worse.
Freud was a Fraud!

AMA: Leslie Witt, Headspace and designing for mental health

Quick update here: we’ve had to change the date for Leslie’s AMA, and it will be happening over the summer. We’ve got a great guest to step in, Brad Frost, stay tuned for details. Join us for an AMA with Leslie Witt, Chief Product and Design Officer at Headspace, as she dives into the world of design leadership and the nuances of designing for mental hea…
The Curiosity Department ∙ 11 LIKES

Why John MacArthur is drastically wrong on mental health.

Pastor John MacArthur's comments on mental health and medication are misguided, destructive, and plain wrong. Here's the truth instead.
Today is a sad day for evangelicals and the Christian Church. I just watched John MacAurthur spend several minutes telling the world that one of the biggest lies in society right now is “that there is such a thing as mental illness.” As someone with diagnosed anxiety, OCD, and depression (and who
Jonathon M. Seidl ∙ 60 LIKES
Brad Marley
Could you imagine suffering from anxiety or OCD - which is confusing enough when you’re struggling - and then being told it’s all in your head? This will lead people to harm themselves.
Bob Hannaford
Thanks Jonathan.
As a Christian with autism and multiple iterations of mental illness, I am especially thankful for you and the many others giving voice to this issue.
I believe John MacArthur is well-intentioned but nevertheless willfully and belligerently ignorant. I say he is willfully ignorant because sufficient study on this issue of the many Christian writers who are smarter and wiser than he, would be greatly helpful in informing him of reality.
But I find that in my observations of a great many people over a span of several decades, it seems that those who are genetically greatly robust decide that their condition is a commonality in all of humanity, and they seem to judge others according to their own personal experience of life. There is not an understanding, or willingness to see, that those who are more genetically frail will have greater deficiencies in health, both physical and mental. Especially because most mental health issues are rooted in the physical.

Mental(izing) Health

Newsletter, #52
Mental(izing) Health is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. The theme of this year’s spring conference of Division 39 of the American Psychological Association was “Sex.” Highlighting the term “sex” was likely a deliberate choice: emphasizing the body as well as the activ…
Elliot Jurist ∙ 1 LIKES

On The Degrading Effects of Life Online

How social media makes us worse people
Part 1, from Jon Haidt: I recently returned from a week in the United Kingdom, where I had the great fortune to meet with many of the people who are leading the movement to roll back the phone-based childhood and reclaim childhood in the real world. That included a dinner with Daisy Greenwell and Clare Reynolds (who started
Jon Haidt and Freya India ∙ 311 LIKES
Ruth Gaskovski
When it comes to children it seems that the costs of spending time online far outweigh the possible benefits. The content you refer to is utterly disturbing and soul-destructive. As parents we may assume that somehow our awareness of the problem will protect our children, that we'll keep an eye out for harmful content and that they will be spared from witnessing graphic images or videos. Unfortunately the reality is that most do encounter disturbing content that can simply not be unseen. I came across a fitting quote in Erin Loechner's new book "The Opt-Out Family" that I am currently reviewing: "...when asked about when her daughter will be ready for a smartphone: 'When she is ready for porn'".
Ben Christenson
Milan Kundera has a good line in The Unbearable Lightness of Being: "The moment someone keeps an eye on what we do, we involuntarily make allowances for that eye, and nothing we do is truthful. Having a public, keeping a public in mind, means living in lies"
Trying to be authentic, virtuous, vulnerable, etc. on these platforms is usually a fool's errand. Posturing is baked into the system.

Antidepressants Save Lives

Mental health medications aren't for everyone, but they’ve helped millions of people.
Last week I posted a note that a lot of people reacted to: As mentioned, I was responding/reacting to a number of other posts I’ve seen recently that are critical of taking medication for depression. The people who write these posts mean well, I’m sure. But it’s a very misguided viewpoint to say that “natural” treatments can replace medication for someo…
Chris Guillebeau ∙ 62 LIKES
David Trotter
Thank you for this! 15 years ago, I was a burned out pastor trying to pray away my brain problems, and I made some really unhealthy choices as I tried to cope with the chaos within. Ultimately, I checked myself into a hospital for three days and got a brain scan at the Amen Clinic started by Dr. Daniel Amen. Seeing and understanding the activity levels of my brain gave me a completely new understanding of my experience. I started taking an antidepressant and anti anxiety medication that saved and transformed my life. Several years ago, I started to realize that I was not feeling the full spectrum of emotions, so I did quite a bit of work to wean myself off the antidepressant. It sounds weird to say, but I’m actually thankful that I can finally cry again.
Matthew Eaton
The way I see it is this: We are a very Protestant view of work and of life. If you can't solve it on your own with hard work, focus, effort, and a little elbow grease, then it is merely Satan tempting you away from the path of hard work.
Remember, we are beings with primal minds using 19th century reasoning to fit in a 21st century world. We feel far before we think. We are a storytelling creature.
And the last one I'll put out there: It is selfish to not ask for help. Not asking for help is a pride issue (and I know because I rarely ask for help because I have too much pride at times) because weakness goes against the Protestant mindset from above.
You can only take care of yourself and if that requires medication and other means to do so, then do so.


May 1

The therapy myth

Psychotherapy's founders were wrong about human nature and the causes of mental illness. Modern therapy culture continues to promote pernicious myths about mental health.
Written by Bo Winegard and Ben Winegard. ”In some sense, we are all Freudians, whether we want to be or not.” — Harold Bloom From “Ordinary People” to “Good Will Hunting,” from “Law and Order” to “Shrinking,” from Woody Allen to Prince Harry, from the chatter at cocktail parties to the advertisements on popular podcasts, therapy pervades modern culture. An…
Aporia ∙ 76 LIKES
Keith Ngwa
Freud was arguably the biggest charlatan and pseudointellectual in human history, along with Marx.
Psychoanalysis and it's many spinoffs have pathologized life and Human Nature to a far worse degree than even the most nihilistic and anti-worldly religions ever did.
David Wyman
I worked emergency psych at a state institution - the violent, suicidal, and unable to care for themselves - for 42 years. I did work neuropsych, substance, forensic, adolescent, developmental, and geriatric populations at times as well.
You have hit some of the main points very well. Freud did set the field of psychology back decades, perhaps even a century. He gave Viennese society, and ultimately the whole intelligentsia, an excuse to talk about sex endlessly, which i why he was popular. (See also Alfred Kinsey) Psychiatric medications do sometimes have uncomfortable, even terrible side effects and sometimes the "improvements" in symptoms are the result of time more than anything else.
But you are otherwise flat wrong in what you are saying. No one does psychoanalysis anymore. There are some lurking Freudians and Jungians about these days, but not many. Much of therapy is more like coaching - doing homework and checking back, trying different responses to difficult loved ones - now. This has been true for forty years. You are attacking strawmen, at least in terms of those who deal with the most difficult clients, the schizophrenics, the serious affective disorders, the personality disorders. Medications can work powerfully for some of such folks.
Look, they die less often. What the hell do you want? We don't waste our time on the Worried Well, as they are called. We throw them some good advice and move on. The problem is largely the general public picking up an idea or two that they saw on a YouTube and applying that to their local middle school. I'm pretty sure that's not psychology's, and certainly not psychiatry's problem at that point.

Stop listening to John MacArthur.

Do it for Mental Health Awareness Month!
I’m just full of hot takes lately. I’m no stranger to that bristling, uncomfortable moment when a random stranger says something ignorant about mental health. The amount of times I’ve held my tongue when “I’m a little OCD” comes out of a person’s mouth is
Wendi Nunnery ∙ 18 LIKES
Elise Boratenski
Amen! I have OCD with intrusive thoughts as well (including harm related like yours) and when I saw the comments of this man circling around Substack I was livid. You respond so well! And I love the Jacob metaphor, going to keep that one in my back pocket on the tough days. Like you, my struggles with OCD have done a lot to mature and deepen my relationship with God, even if that process was a painful one. That’s the cross for you, and that’s the cross he chose for me. And one of the clearest places I’ve ever seen his work in my life is in how he lead me to receive the help I needed from the best possible therapist to serve my unique needs
William V Everson
Hi, Wendy!
Saw your note; so read your post.
I appreciate you for writing this.
Could I add perspective--from a physiologist-a view from a 'nearby' perspective, that is not at all corrective; but might 'add' a little bit that is meant to be helpful, revealing ignorance in MacArthur's foolish statements, in a slightly different way.
Jacob wrestled with God and ended up with an impact on his BODY; a change in his 'physiology' that marked him for life...
'Neurophysiology' is part of 'physiology' that looks at how our brains function in a same way that physiology looks at how our bodies function. And you gave a very quick overview of how YOUR neurophysiology is simply 'different'.
We know SOME causes when we see someone whose physiology is different; we have made a lot of effort to determine 'healthy' human physiology; we are LEARNING much about neurophysiology and what constitutes 'healthy' neurophysiology, and there are close connections between our neurophysiology and physiology.
MacArthur's statement is as 'silly' (and WRONG) as if he said 'all physical disease is not real, but simply 'sin' that needs to be dealt with...
Someone dealing with a disease or affliction that affects the body, is helped a LOT just by learning what has happened to impact their physiology, to push it outside the limits that define 'health'. In the same way, someone whose NEUROPHYSIOLOGY is impacted by a disease or affliction, that affects BOTH the working of our mind and the interplay the mind HAS ON THE BODY, through direct circuitry, or through release and control of VERY powerful signals like hormones, is helped JUST by beginning to understand what has happened and how it pushes their neurophysiology (and physiology) outside the limits that describe 'health' in our minds (and bodies, which are often also impacted-since our neurophysiology is INTRICATELY connected to our physiology).
This is meant to be affirming, and perhaps give you some additional words (or a different way to phrase concepts you have a solid understanding of); my intent is simply to echo what you say in my own words (and a slightly different framing), and also to be affirming words of assurance and comfort.

Do smart phones harm adolescent mental health?

On Jonathan Haidt's The Anxious Generation
It feels like a hundred lifetimes ago that an eighth grade student chattily leaned over my desk, her face contorted into a frown as she mused aloud. “Mrs. Newton, I think I’m addicted to my phone. I think I’m going to ask my parents to take away my phone over spring break because I don’t like how much time I’m spending on TikTok.”
Jennifer Newton ∙ 7 LIKES
Katherine Johnson Martinko
Thanks so much for recommending my work! It's much appreciated.
Paul Conner
I agree with everything you said but also want to add a note. Smartphones are able to bring news from all over the world into your home far more efficiently than the TV ever did. Unfortunately with bad news spreading so much faster than good news it can cause a depressing view of the world that is often very different from the world we see outside our window. It’s tough enough for adults to not let it impact them. It’s much harder for teens and younger children who don’t have the experience.

What I Read This Week...

Google's Deepmind releases a new biology prediction tool, Apple is finalizing a deal with OpenAI, and more than a third of 18-24 year-olds reported no income in 2022
Watch All-In E178 Read our latest deep dive into semiconductors Caught My Eye… Google’s DeepMind has released an improved version of its biology prediction tool AlphaFold. While Google’s previous model amazed the research community with its ability to predict protein structures, Google’s latest iteration can predict the structures and interactions of nearl…
Chamath Palihapitiya ∙ 69 LIKES
Yuri Bezmenov
Shocking stat about Gen Z. We all need to mentor them to be victors not victims. These charts show that the DEI/ESG administrative state in education and healthcare is making us all poorer, sicker, and dumber: https://yuribezmenov.substack.com/p/fire-dei-esg-hr-commissar-administrative-bloat
BMS Capital
Great list, do you think the drop in the young workforce is due to the polarisation of 'get rich quick' and the 'easy' money that can be made online?

Note to Readers: In Search of the Great Canadian Terror

Canada's Online Harms Act is packed with futuristic horrors, but with a few notable exceptions, politicians and media have tried to keep the worst parts hidden
For a more detailed take on the Online Harms Act, click here. On Tuesday night America This Week co-host Walter Kirn and I were texting, as we often do at the end of busy news days. He sent this:
Matt Taibbi ∙ 986 LIKES
Clever Pseudonym
Let's all say a prayer of thanks for one of the greatest creations in human history, the American Bill of Rights, most especially our glorious First Amendment.
Not that this will save us, and not that words have power if there's no one willing to fight for the ideas they represent, but—imagine for a second what our Social Justice NGOocracy would be doing, the banning and censoring and "Don't say that, it might hurt a feeling" Orwellian binge and purge they'd be unleashing.
The First Amendment is the great barrier all our self-proclaimed enlightened elites can only try to sneak around. And thanks to Matt, Mike Shellenberger and a few other real journalists we all know that our "kind and compassionate" pseudo-tolerant liberal class and all their shameless fluffers in the MSM are lying petty tyrants who would do to the rest of us what Trudeau is doing, if they could get away with it.
SimulationCommander
"The only mainstream American publication to reference the worst elements of the bill was a March 14 New York Post piece that hit the key notes of life imprisonment and pre-crime"
On Substack, we beat 'em by nearly a month ;)

We Closed the Institutions That Housed the Severely Mentally Ill and We Made It Dramatically Harder to Compel Them to Receive Care

reap as you sow
Every day, it seems, there’s a new story about a person with a serious mental illness randomly attacking someone else. I will not attempt to quantify what’s happening; certainly I don’t think we’re in a crime wave, or a crisis. No, while the cost of these acts of violence for the victims can be very high, sometimes including their lives, the crisis is o…
Freddie deBoer ∙ 419 LIKES

May 1

What's Become Of Us?

Who said I want to be connected to people like this?
Most of the time when we talk about social media being bad for us we mean for our mental health. These platforms make us anxious, depressed, and insecure, and for many reasons: the constant social comparison; the superficiality and inauthenticity of it all; being ranked and rated by strangers. All th…
Freya India ∙ 1314 LIKES
Santhwana Michael
I have been thinking about this for a long time and one of the main reasons I got rid of my Instagram and other social media is because I didn't like the person I was becoming, didn't like the influx of jealousy and hopelessness it brought. Thank you for articulating this!, I think this is deeply relevant to everyone living in today's world
Berlin
Maybe this is naive, but sometimes I can’t believe how *mean* the internet can make people. I read the comments section sometimes on FB or IG posts and I truly can’t believe the way people speak to each other. I see it a lot in mothering/parenting spaces but I’m sure it’s everywhere. I’m not talking about voicing differing opinions or challenging someone— I’m talking about this digital vehemence that bubbles up behind the protection of a pixelated avatar and a seductive screen. Unwarranted dehumanization, cruel absence of nuance, the lack of empathy, and then people get praised for their funny/mean comments in the form of a like and it fuels the continuation of it. It all makes me really sad and disheartened.

Just What The Doctor Ordered: A Review of “The Right Not To Remain Silent: The Truth About Mental Health in the Legal Profession”

Available now through LexisNexis
I have become somewhat obsessed with the issue of mental health in legal workplaces. Prior to 2020, I did not think of the issue often. I was occasionally moved when reading stories or hearing speeches about the tolls the practice of law could take, and the challenges of being a lawyer while struggle, but it did not hit me personally to any significant …
Erin Durant ∙ 4 LIKES

The MSM want you to believe that Harry and Meghan triumphed in Nigeria, but the sham royal tour was actually a disaster. Here’s why…

An invasion from Sussex Squad trolls, inappropriate attire, doubts about that DNA test and criticism from high profile local columnists paints a very different picture
You cannot put a price on independence from interference by billionaire corporate overlords; I am now owned by nobody apart from you. My new platform Dan Wootton Outspoken will be a renegade and authentic voice of the people, who I call the silenced majority. I am your voice, your representative, not the mouthpiece of politicians and businessmen. But I…
Dan Wootton ∙ 194 LIKES
Maggie Paton
So true Dan and so cringeworthy. I felt for those school children who were about to present her with something when she suddenly became aware of cameras behind her. Just turned her back on them mid sentence to pose!! So ignorant and embarrassing. Narcissistic in fact!
Natalie Bieber
If the MSM are scared of the Sussex two, why do they report on them….. I wish the press would ignore them both. She acts like the Royal and Harry acts like the lady in waiting, it’s embarrassing

Nutrition & Health News This Week

Vegan Food for NYC Prisoners; and Did Stone Age Humans Eat Less Meat Than We Thought?
Did Stone Age Humans Eat Less Meat Than We Thought? Imagine you’re a reporter or a headline writer for mainstream media. Anthropologists report that some cavemen (and women) were eating a plant-rich diet a few thousand years earlier than has been commonly assumed. How do you make that news to your readers and maximize views?
Nina Teicholz and Gary Taubes ∙ 125 LIKES
Ernie White
Thanks Nina and Gary for your continued focus on the human stupidity games 🐼🐼
Trygve Teigen
This research confirms that some groups of people whether 15,000 years ago or today, make bad dietary decisions.

Endocrine Society And American Academy Of Pediatrics Respond To Cass, Reject Bans

In recent weeks, the Cass Review out of the United Kingdom has been used to argue for bans on care. The Endocrine Society and American Academy of Pediatrics respond, rejecting such arguments.
Erin Reed ∙ 232 LIKES
Janelle
There is an abundance of high-quality evidence that Dr. Hillary Cass is a transphobic shill.
Emma
So glad they put out these statements, hopefully it can help stem some of the harm Cass has done.

#179: Beyond routines

I’ve spent most of my life dreaming up routines that might finally stick. When I do something “good” for myself, like practice yoga or prepare a nice breakfast, I often think, I should do this every day. When I meet friends for lunch and find it energizing, I say, “We should do this every week!” During most vacations I’ve taken, I’ve spent at least a po…
Haley Nahman ∙ 582 LIKES

Announcing the long-awaited Links relaunch

... are you ready for it??
Well, friends: Today is the day. The day I have long promised and threatened. The day on which Links, long a pro bono enterprise, decides to put on its big-girl pants and try to pay its (that is, my) mortgage. Today, after lots of research and thought and conversation with you — you beautiful, eclectic not-quite-strangers — I’m relaunching Links with a …
Caitlin Dewey ∙ 86 LIKES
Anna Codrea-Rado
I love this, Caitlin!! So excited for you. Links is my dictionary definition of a perfect newsletter. It feels like the kind of email my irl friends used to send me in the early 2010s, when we were bored at our entry-level jobs, emailing and gchatting each other links to thoughtcatalog, the awl ET AL.
Congrats on the rebrand and going paid, long overdue!!
Ellie G
Congratulations! Think there is a typo under ‘What will a free subscription include’, should it start Free subscriptions will… ?

a fractured mind is not a fractured faith

I walked in circles around the prayer chapel at our Bible college, begging for God to heal my friend’s mom. Someone announced in chapel that morning that her mom was dying of cancer and from the stage, they prayed that God would give her family peace as they navigate the coming grief. I thought to myself,
Kristen LaValley ∙ 75 LIKES
Brittany Salo
Maybe they wake up every day and fight to be some semblance of a functional human being and what you see as “lacking faith” is them standing on more faith then the holiest of thous have in the tip of their smallest toe.’ Tattoo this on my face pls.
B Smith
I can remember pacing prior to a scheduled MRI in 1998 (hi, I'm old). With the symptoms I was having in addition to my "emotional-ness", the doctors thought that I either had a brain aneurysm or a chemical imbalance. I prayed fervently for an aneurysm. Can you even fathom that? But it would be easier to explain and for others to accept. Yeah, God didn't answer that one. It was a chemical imbalance.
I didn't grow up in church. God saved me in 1997, and for years I thought He messed up and got things backwards. Like, depression, salvation, and healing lines up better with the fairytale Christianity we like to tell ourselves. He didn't mess up. He got it right. He knew I'd need Him more than anyone else to walk this path. He introduced Himself first so I wouldn't be alone when others told me how faithless I was. God has only strengthened my faith through this thorn. I wish there were another way, but sometimes I don't. The intimacy grown in the wilderness with Him is like no other. He's kind like that.
Always so super grateful for your words, Kristen. I'm so proud of you. And I'm only adding my two cents in the hope it causes someone else to feel less alone.
Care to share your magnesium? I've been using one for some time, but I think my body has gotten used to it and needs a change.
You're the best!!!!