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Top 25 Mental Health Articles on Substack

Best Mental Health Articles


The mental health consequences of social justice fundamentalism

Data shows that the farther left you lean, the more anxious, depressed, and unhappy you are
In their 2015 article and 2018 book, “The Coddling of the American Mind,” Greg and Jonathan Haidt argue that cognitive distortions (practices like catastrophizing, black and white thinking, overgeneralizing, discounting positives, and emotional reasoning) and overprotecting children results in an external
Greg Lukianoff and Andrea Lan ∙ 128 LIKES
Zander Keig
As a Licensed Clinical Social Worker, I have seen firsthand the shift you describe. That's why in the summer of 2020, I moved away from providing individual psychotherapy sessions to conducting psychoeducation webinars. Now I teach large groups of people how to regulate their emotions, tolerate distress, mitigate conflict, manage stress, avoid burnout, get a good night's sleep, and many other necessary strategies and tools. It is rewarding work and I thoroughly enjoy doing it.
Frankenheimer Graff
When your belief system and values are totally divorced from observable reality (and reality refuses to bend to your will), and you always blame someone/something else for your misfortunes, your mental health will obviously deteriorate. There have been studies about left wing beliefs and psychosis (full or borderline) stretching back to the nineties, so this article doesn't surprise me. Examples: Understanding left-wing authoritarianism: Relations to the dark personality traits, altruism, and social justice commitment by Ann Krispenz & Alex Bertrams and The long-term course of anxiety disorders by Ans Hovenkamp-Hermelink. Also: Locus of control and health behaviour revisited: A multivariate analysis of young adults from 18 countries by Andrew Steptoe and Jane Wardle and Locus of control and subjective well-being: Panel evidence from Australia by Dusanee Kesavayuth, Dai Binh Tran and, Vasileios Zikos.

Who Should Read “A Year of Mental Health”?

The “About You” page for my ideal readers, who often feel misunderstood yet also long to live meaningfully.
In a business book I wrote a while back, I outlined the concept of describing an ideal customer. Simply put, you need to understand who you’re trying to serve. “Everyone” is not a target market. So how about for this yearlong project—who is the ideal reader?
Chris Guillebeau ∙ 45 LIKES
Melissa Sandfort
In Internal Family Systems (IFS), the key to lasting, long-term transformation is healing our exiles — the parts of us that carry our deepest traumas.
Making surface-level changes softens up our personalities so that there is more space to address the deeper underlying wounds we carry. Which is why EVERY tiny shift we can make, from eating a can of non-dairy whipped cream versus a can of dairy whipped cream (if dairy phlegms us up) is worth it. (Shout out to my excellent harm-reduction strategy last night!)
In my opinion, NO tiny change goes unnoticed by our overall system. Every effort is worth it. AND the more strength we gather to address the deep, core wounds we carry (IFS calls them ‘burdens’), the more lasting change we will accomplish.
It takes a village of strategies to do this work. One, two, or ten techniques is not going to cut it. Whatever we can do to till the soil, loosen up the clods of gnarly old patterns and make our consciousness fertile, creative and generative — that’s what’s worth doing. And then if deeper work is needed, digging deeper to do that work. It sucks sometimes. If it takes a can of whipped cream for dinner, so be it. But whatever we start with, wherever we start, at least starting.
My goal for this week is to just keep digging. Glad to be digging with you!
Kezia Calvert
Hey Chris & others,
I've been here for awhile mostly in a passive capacity during a particularly tumultuous and sad time for my family. I finally feel ready to start engaging, and I look forward to learning a few things along the way :)
1. In what ways have you felt misunderstood? Living with undiagnosed ADHD my whole life caused me to often feel misunderstood. For example, I regularly heard things like "you have so much potential but..." and "you can go far in life if only you apply yourself/focus..." I internalized these words and they became beliefs that I'm just now dismantling in sobriety.
2. If you could change one thing about yourself, what would it be? I would love for my completion rate for new projects be somewhat more in line with my drive to start new projects (I get super excited about a lot of things but the excitement sometimes tapers off - Hello ADHD!)
3. Something you’re curious about. I'm curious about how other folks prioritize tasks and set long-term goals.
4. Your #1 goal for the week. To write for one hour (minimum) per day.

Goodbye Forever, Sweet Cabin

...a mental health story ❤️‍🩹
Welcome to The Morning Grumble by Grumble Farm, a community-supported newsletter that chronicles the journey of my life with pugs, dogs, and other animals through stories of hope & healing that are inspired by nature & the transformative and immortal power of unconditional love
Brandy (Grumble Farm) ∙ 37 LIKES
Karen DeYager
Jesse helped save you from the green dumpsters and now you’ll help save him from going through his procedure alone. You’re there for each other during the worst times of your lives to help support and lift each other up.
Down deep in your soul, you knew you deserved more in this life, even in your darkest hours, and your fierce intelligence and sense of self wouldn’t tolerate it. The cabin came along just when you needed it. The little farmhouse came along just when you needed it. The universe provides, even if she is a nasty bitch… and after the car issues, I’m like, seriously?!?! Love you guys and here to support you however we can. 🩷
Can’t not mention all the wonderful Jonie photos!!! 💙💙💙 seeing all his puppy photos brought all the feels!! He was a little Puggy savior for you when you needed him most. 💙💙
Lauren
I love when I learn knew things about your story ❤️ Thanks for sharing with such beautiful openness and vulnerability as always

Why John MacArthur is Dangerously Wrong about Mental Health but Everything is still a Mess

Agency, diagnosis as identity, and obsessions with mental health
It is an interesting time to suffer from a mental illness. Over the last ten years or so the stigma surrounding mental health has declined and the number of people suffering from mental affliction has increased. Much of this is probably due to social media, or so Jonathan Haidt argues in
𝐎. 𝐀𝐥𝐚𝐧 𝐍𝐨𝐛𝐥𝐞 ∙ 107 LIKES
Bill Barnes
Loved this! A really balanced piece brother. Thank you. My own story is that I am a former Marine (5 years active duty) and graduate of U.S. Army Ranger School. That may seem an odd preface but it is to establish that I have done really hard things in my life and am far removed from a mindset of not dealing with my own problems. John MacArthur doesn't intimidate me in the slightest. But when I turned 54 I developed chronic insomnia. All the training and self-will that had allowed me to kick doors down throughout my life was to absolutely no avail. To cut to the chase, I started to become unwound. I sought out a psychiatrist for help. After a couple failed attempts, which completely underscore your point about agency, I found a good one. To give you an indication, she told me in our first interview, "you need to listen to your God". She found some medication that allowed me to sleep again. I am now 65 and, thanks be to God, Who created human beings that could "sub-create" Mirtazipine and Trazadone, I have a wonderfully productive, God-honoring life. I've been doing Prison Ministry for 6 years, I've started a non-profit at my church that does homeless outreach every week and I am able to reap where I have sown over the last few decades regarding the gospel. I am sorry that you haved encountered these struggles so much earlier in life. I praise God that you have the courage to share them with us. We're with you. Christ is with you. Keep going!
Josh Kezer
Balanced and provoking. Thank you.
I've read MacArthur's May 5, 2024 message titled Christ Is Sufficient for All Your Crises. Well, most of it. One can only stomach so much ipecac. If you don't know what ipecac is, Google it.
As for the title, amen. Christ is sufficient in all our crises. Setting the title aside, we could spend hours, perhaps even days critiquing everything MacArthur missed the mark on in his message.
You've offered us an exhaustive and thoughtful response to his entire message, and, perhaps as an olive branch, explained why MacArthur may have said what he said and why he might have had a plausible reason to say it, but my concern is when MacArthur's position on mental illness, whatever his reason, crossed over from ignorant and arrogant to dangerous when he said, "You can recover, and you can recover without medication." How's that for a run on sentence?
I knew a pastor who preached this. A young woman in his congregation decided to believe this and stopped taking her meds. A few evenings later, the young woman sat confused, scared, lost, and handcuffed on a curb outside of her home while police had to explain to her that she'd stabbed her mother and best friend, the same woman, to death. She was shattered. The local prosecutor had pity on her and didn't prosecute her to the full extent of the law. She was sent to a mental facility where she resumed taking her meds. The pastor told me he regretted saying what he said in his sermon. He wished he had said something differently. I pray a similar young woman hasn't listened to MacArthur.
My mother was bipolar and had PTSD and alcoholic dementia. Her inability to cope with her son being wrongly accused and convicted of murder, wrongly facing the death sentence as an innocent teenage boy, wrongly sent to prison for 60 years, and wrongly incarcerated for 16 years permanently damaged her mentally. Despite her son eventually being fully exonerated and becoming the first person in the history of Missouri to be given an Amrine Actual Innocence decision, she couldn't cope with what had been done to me and how that impacted her life. She couldn't move on. Had I never been wrongly involved in the injustice I experienced, she may have had a difficult time navigating life, but what I went through and what she went through with me exacerbated her mental health and illness. Heartbreak over my trauma pitched gasoline on her existing trauma. She has textbook PTSD and via or by means of it developed alcoholic dementia. I've been diagnosed with PTSD. Leading psychologists in the field have diagnosed me with it. Prior to her passing, my mother needed medication. I haven't. I may need medication in the future, but I haven't needed meds yet.
To further look into my experience, Google The Murder of Angela Mischelle Lawless: An Honest Sheriff and the Exoneration of an Innocent Man by Stephen R. Snodgrass with Joshua C. Kezer and The 700 Club/Josh Kezer. You might also search AMC+ for It Couldn’t Happen Here season 2 episode 1. It aired on April 18, 2024.
Many of us can recover without medication, but many of us need medication, and God has blessed us with medication. Medications helped my mother refrain from alcohol to silence the demons of past trauma and, you might say, by definition, cope. Medication would've spared the young woman from murdering her mother and spared her mother from being murdered by her daughter. The miracles God gives us are often found in medication, and rather than dismiss the miracles God gives us, we should and would be wise to accept and embrace them.
I love Amy Mantravadi's response to MacArthur.
"I’ve learned something from my years of dealing with anxiety and depression while simultaneously studying the history of humanity and theology: No one is able to cope with life, actually. If we could have somehow coped, there would have been no need of the Incarnation.
Those who can cope better are actually more prone to pride and self-righteousness, which are antithetical to the gospel. So while I’m all for helping people cope with life, I also know how dependent, weak, and disabled we all are. We need gospel, not just law."
The God of peace will soon crush Satan under our feet. The grace of our Lord Jesus Christ is with us. Romans 16:20

Cooking and Mental Health

with Christina Chaey
Welcome to the Mind, Body, Spirit, FOOD podcast! This ad-free work takes a considerable amount of time and resources to make happen. If you find this work valuable and aren’t already a paid member, I hope you’ll consider upgrading to paid. The podcast and newsletter are funded entirely by listeners and readers, and couldn’t happen without community supp…
Nicki Sizemore ∙ 7 LIKES

An Alabama principal let a preacher "talk about Jesus" at a mental health assembly

Stanhope Elmore High School held a supposedly mandatory event centered around accepting Jesus
This newsletter is free, but it’s only able to sustain itself due to the support I receive from a small percentage of regular readers. Would you please consider becoming one of those supporters? You can use the button below to subscribe to Substack or use
115 LIKES
ANTIFA Everywhere
Hopefully the Satanic Temple is allowed equal time to shape young minds.
You know, as the religion with more morals.
oraxx
Proselytizing in the public schools needs to be elevated from a civil matter to a criminal matter. This principle and everyone else who signed off on this needs to be terminated and held personally liable for any law suits that ensue. It's lost on these people who see Jesus as the solution to everything, that this massively screwed up world is, to a very large extent, the work product of believers. Neither this country nor the wider world faces a single problem that has a religious solution.

'A true scandal’: Birmingham’s mental health patients are being failed

A 20-year-old girl from Balsall Heath died ‘by misadventure’ in a Manchester psychiatric unit. Her parents say she shouldn’t have been there at all
Dear Patchers — welcome to your Monday briefing. What a glorious weekend of sunshine! To continue the good mood, our weekly bumper issue is filled to the brim with things to do, interesting reads, a gorgeous doer-upper of a home, and plenty more. Plus, of course, our
The Dispatch ∙ 10 LIKES
martin phillips
digbeth mega development... given go ahead... yet acocrding to EA it is being built in an area possibly prone to flooding... meanwhle upstream in bourneville parks are being ear maked to be turned into dams and ponds to stop flooding in digbeth. bournvillians are furious and fighting back aginst the EA.... So who has got it sums and consultations wrong EA?? planners?? Both? certianly something isnt right here...yet again!!!
Kate Knowles
Sorry members, I forgot to link to the film about the blind musician. I've updated the website to include this but for everyone with access to the comments, you can also find it here:

Oxygen masks and oxytocin

Mental Health and the Lactation Care Provider
You’ve probably already read a lot about maternal mental health this month. It’s a crucial piece of the work we do.Evolve Lactation with Christine Staricka IBCLC is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
Christine Staricka, IBCLC ∙ 2 LIKES
Nancy Turner
This here hits deep, every sentence so true, thanks Christine!!
Kathryn Gullage
I jut want to tell you how much I love your book! I have been a nurse in L&D, postpartum and special care nursery for 37 years and just last month sat for my IBCLC exam. Your book is so spot on regarding all that is going on in society and the way that birthing people approach Breast/chest feeding. It’s so different now and we really need to help support the belief in our bodies and that they are made to do this!
Thank you so much for writing this!

Have you heard of mental health?

The Sunday Dreads Vol. 45
Nora McInerny ∙ 72 LIKES
Susie Louise
thank you, this was really helpful. I feel unworthy because I am unable to work since 2016 due to mental and physical illnesses. Then I experienced a life blitzkrieg that lasted 2 and a half years during the pandemic. Now I live alone and have a very small life and am constantly reading or being told or seeing on TV that I have to find purpose and meaning and that loneliness will kill me. Struggling and crying.
Liz McCrocklin
Omg THE CRYSTAL. I forgot the crystal.

Why Some U.S. Border Agents Are Contemplating Suicide

‘We see things people should never see, like rotting human remains, abuse of every kind. Do you know what that does to you over time?’
Brian, a U.S. Border Patrol agent who works alon…
Michele DeMarco and Joe Nocera ∙ 243 LIKES
Yuri Bezmenov
Thank you for covering this story. My heart goes out to all brave, patriotic border agents. Mayorkas and the entire traitorous Biden administration have blood on their hands. Progressives will scold us that an open border is compassion, but it leads to mass rapes and child trafficking.
Our sanctuary cities are turning into slums and favelas because democrats want to import more welfare dependents into their voter base. 4 more years of this regime would destroy this country, right as it turns 250 years old. That is the time most empires have fallen (Sir John Glubb tried to warn us in Fate of Empires)…
Bruce Miller
Remind me again why the clown who pretends to be "our president" hasn't been removed from office? Do we live in a nation of laws or a pathetic banana republic? The Democrat Party is the enemy of America. Stop pretending otherwise.

May 19

For Mental Health Awareness month, it's the things spies carry

It was my first interview with the former director of the Defense Intelligence Agency. Ret. Lt. Gen. Robert Ashley and I were about an hour and ten minutes in -- a staggering amount of time for someone who might not have given me any. I had asked all the q…
Sasha Ingber ∙ 14 LIKES

SoberStack™ Addiction Recovery & Sobriety Substacks

An annotated directory of Substack newsletters devoted to addiction recovery and sobriety by writers spanning diverse ages, focus areas, and paths of recovery.
Updated 22 May 2024: Find 128 Substacks focused on addiction recovery and sobriety below.
Dana Leigh Lyons ∙ 174 LIKES
Tori H.
I feel honored and humbled that Dana mentioned my publication in her newsletter. I look forward to connecting with others amongst the "SoberStack." If you are looking for quality newsletters regarding sobriety and recovery, I highly recommend taking a gander at some of these publications! I follow several of them already, and I can't get enough of them. Thank you again, Dana.
Tawny Lara
So honored, Dana! I'm going through and following the other folks on this list. It's so great to connect with other folks in the SoberStack (great word, btw!) space.

30% of Children Ages 5-7 Are on TikTok

And why did youth mental health problems accelerate after 2010?
In recent weeks, I’ve published a series of articles on “dopamine culture”—the fast-paced scrolling and swiping behavior promoted by Big Tech. I’ve argued that they are doing this to instill addictive behavior. These interfaces operate like slot machines at a casino, providing a dopamine boost every few seconds. The goal is to keep users’ eyes glued to t…
Ted Gioia ∙ 565 LIKES
Alex Fox
I did some graduate research on this recently. It isn't just kids and it isn't just smartphones. Above a certain threshold of moderate usage, time spent using electronics is negatively correlated to well-being for adults as well.
Brad Lewin
Pretty sad. In that graph for that girl nowhere did I see reading as an activity.

The Youth Rebellion Is Growing

Seven Gen Z Leaders Working to Reduce the Harms Caused by the Phone-Based Childhood
Intro from Zach Rausch and Jon Haidt: The most common argument among the critics of our work is that we are fomenting a groundless moral panic that is no different from earlier panics—from radio and television to comic books and violent video games. It’s a reasonable starting hypothesis, but you can’t cling to it as evidence mounts that
Zach Rausch and Jon Haidt ∙ 178 LIKES
Ruth Gaskovski
What a breath of fresh air to read of these Gen Z leaders pushing back. In our writings on how to navigate life in a digital age, my husband Peco and I noted that in addition to practical advice, people are in search of inspiring personal accounts that model a different relationship with technology. As such we have been planning a post for the end of May calling for submissions of stories that offer insight into how some young people, especially teens, choose to live life differently in a digital age. We will curate a collection of these stories that readers can freely access to gain encouragement for change and inspiration to apply to their own unique circumstances. We hope that this will add momentum to turning the tide.
Anne Lutz Fernandez
Ben's interview speaks volumes to me as a high school English teacher. I keep banging the drum that the problem is not just phones, it's overuse of tech more broadly in schools.
I wrote a bit about my experience this year, which has been to make paper, not machines, the default in my classroom. Ben's attic discovery can happen in schools.

Changes in Parents’ Mental Health Did Not Drive the Adolescent Mental Health Crisis

Jean Twenge rebuts another skeptical argument
Intro from Jon Haidt and Zach Rausch: We love it when critics of our work propose alternative explanations for the youth mental health crisis. Zach and I keep a whole collaborative review doc full of such theories, which we invite you to view and comment on.
Jean M. Twenge ∙ 106 LIKES
Puzzle Therapy
I think there needs to be more analysis of the *content* of what teens are looking at on social media, how content has changed over time since teens have had widespread social media use, and how the ideas of that content has spread beyond social media and into broader culture so that even kids who are not on social media or are light users of it are affected by these ideas. I feel like Haidt puts too much weight on Instagram causing girls to be insecure about their looks and waiting for likes and comments from their friends (photoshopped magazines, billboards, and celebrity photos were around and blamed for soaring numbers of eating disorders and insecurities long before 2012). They need to look at the ideas that are being constantly repeated in the memes, reels, and TikToks. For example, that everything they feel is a symptom of anxiety or depression which is a central theme even in what is supposed to be funny or irreverent content. Also that everything they do is somehow political or about their identity, that their words, their opinions, even the content they consume or post can have literally life or death effects. I feel like they discuss these issues (like the idea of reverse CBT in The Coddling), but they aren't making the connections with that this is the content the kids are seeing more and more of on social media. For example, if you take two teen girls who spend four hours a day on instagram, that's too much time that will negatively effect both, but if one is spending that four hours watching funny videos about pandas, recipe videos because she has a baking hobby, softball videos because she plays in a weekend rec league, and other various light non-political videos, I predict she has a lot better mental health than another girl who spends that same amount of time watching videos about politics and identity that keep her constantly on edge, looking for threats and focused on problems combined with videos constantly talking about their anxiety and low-key depression.
Mike Males
I very much appreciate Jean Twenge taking up this complex topic that we all should have been on top of 20 years ago, when parent-age suicide and overdose rates started rising/skyrocketing, and Gen Z was in diapers. Now we have multiple, full-blown crises.
First, 20-agers are not the most suicidal. The short-lived 2020-21 spike in younger-age suicides accompanying the COVID pandemic has since abated. Both 2022 and 2023 CDC figures, with very few deaths remaining to be added, show middle-agers have returned to being the most likely to commit suicide. Teens’ and age 20-29’s suicide and overdose rates fell sharply in 2022, while middle-aged rates rose. In 2022 and 2023, age 20-24’s suicide rate ranked below every older age group 25-64, and teens' rates were the lowest of all.
Second, Twenge relies heavily on survey self-reports of mental health (depressive episodes and suicidal thoughts) that are amply contradicted by real-world outcomes. Mental health issues such as depression, suicidal thoughts, and addiction are deeply stigmatized in American society as moral weaknesses. That middle-agers SAY they’re always doing fine is not relevant.
Tragic outcomes are. Even selectively picking the post-2010 time period during which teens had their biggest increases in self-destructive deaths (suicides and overdoses), grownups of age to be their parents were and are doing far worse.
I randomize this comparison by using the ages of the Surgeon General and local substackers (I’m the oldest) to contrast with teens and young adults. Using standardized deaths from self-inflicted suicides and overdoses per 100,000 population from 2010 to 2022, the kids aren’t the problem:
Girl, age 14: up 3.0 annual deaths to 4.7 per 100,000 population in 2022.
Girl age 16: up 3.6 annual deaths to 7.5 in 2022
Boy age 18: up 7.7 annual deaths to 32.2 in 2022
Man, age 46: up 66.1 annual deaths to 101.5 in 2022
Woman, age 52: up 16.1 annual deaths to 42.1 in 2022
Man, age 60: up 49.4 annual deaths to 106.2 in 2022
Man, age 73: up 17.8 annual deaths to 43.8 in 2022
Note that father-age men, 46, suffered an increase in self-inflicted deaths 18.3 times faster to a level 13.5 times higher than did 16-year-old girls, and even worse trends and levels compared to middle-school girls. Overall, from 2010 through 2022, a record 798,000 middle-agers died from self-inflicted suicides and overdoses, equivalent to the entire population of San Francisco gone. As Gen Z grew up, middle-aged suicide/overdose deaths soared from 23,228 (2000) to 40,730 (2010) to 98,470 (2022).
Unlike misleading percent changes applied to wildly differing numbers, this standardized comparison reflects what families actually experience. Teens left behind after the death of a parent, relative, teacher, coach, etc., would find that depressing, but we don’t ask teens what’s making them unhappy.
Twenge's points suggest a fascinating question, though. How is it that teens (especially girls) report more depression and suicidal thoughts than middle-agers, yet teens (especially girls) have such strikingly low rates of suicide and self-destruction in real life?
It isn’t meds. Middle-agers are much more likely to take anti-depressants than teens or young adults (yet, middle-agers claim they’re less depressed?). It isn’t economics; midlifers are America’s wealthiest age, able to afford mental health care. Further, aren’t middle-agers “developed brains” supposed to make more reasoned decisions than supposedly impulsive “teenage brains”?
I argue one reason for teens’ (especially girls’) extraordinarily low rates of manifest self-destruction – not likely to sit well here! – may be teens’ greater use of social media. That argument results from yet another paradox no one mentions.
According to the CDC survey, teen girls who use screens 5+ hours/day are more likely to report frequently poor mental health (47%) than teens who use screens <1 hour/day (30%), as well as sadness (50% vs 34%), and considering suicide (31% vs 23%). I see those comparisons cited a lot.
However, no one mentions that those same frequently-onscreen teen girls on the same survey then turn around and report being LESS likely to actually attempt suicide (15% vs 19%) and to self-harm (3% vs 7%), as well to try hard drugs, be violence victims, etc., compared to rarely on-screen girls. How can screen time be both more depressing and less suicide/harm inducing?
Put another way, what intervenes between depression and actual suicide attempt/completed suicide to strongly protect girls from actual harm? One clue is that girls are much more likely to suffer parental abuses than boys (62% vs 48%); frequently on-screen girls are 88% more likely than rarely on-screen girls to be abused by parents/grownups; and parent-abused girls are 8 times more likely to attempt suicide (32% vs 3%) and 27 times more likely to self-harm (10% vs 0.3%) than non-abused girls (again: this is the population we’re worried about). Do we then conclude that girls being online somehow provokes parents to violent and/or emotional abuses?
Or, do we look at these as reverse correlations: that abused/depressed girls are more likely to log more screen time than their non-abused counterparts to connect with others who reduce their suicide, self-harm, and other risks?
Finally, Twenge raises another good issue elsewhere: economically advantaged teens report nearly as high depression levels as disadvantaged teens, yet suicide/overdose “deaths of destruction” rates and increases are much worse among poorer adults. However, teen deaths show a similar pattern. The highest levels and worst trends in teen suicides/overdoses by far are among rural White teens in conservative (Republican) states compared to White or diverse teens in Democratic cities, with other populations in between. That is, teens in liberal areas may report more depression, but they are much less likely to actually kill themselves compared to teens in conservative areas.
This suggests yet another disconnect between teens’ amorphous attitudes like depression or sadness (whose meaning we can’t interpret) versus overt suicide attempts and self-harm, along with real-life suicides and self-harm cases (all actual behaviors). A teen depressed because of global warming, Gaza, her dog dying, or getting beaten by mom’s boyfriend requires very different approaches than one depressed because of social-media snarks, or chemical imbalance.
We can nitpick flaws in each other’s studies and surveys, but what we really need is large, comprehensive surveys that ask teens more detailed questions about how a variety of parental issues – abusive behaviors, drug/alcohol abuse, suicidality, unemployment, arrest (rates are now higher among 40-agers than high-schoolers!), incarceration, etc. – as well as political issues affect teens’ own mental health and behaviors. The 2021 CDC survey showing parents’ abuses and job losses were much more important drivers of teens’ depression and suicidality than screen time (including TV time) hint at a much larger problem.

3 Ways to Be Authentic Online Without Exposing Your Entire Life

According to a bestselling memoirist and mental health writer
The Messy Middle is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. No matter what you choose, I’m so happy you’re here :)
Rachel Havekost, M.Sc. ∙ 9 LIKES
Rée
Your post arrived just in time as I was using my morning journaling to contemplate this very thing. I include personal experiences in my articles and even have a section for intimate personal reflection--it has helped heal and grow. It has also challenged me on how authentic I need to be. I was assuming I had to be completely revealing to be authentic. It's simply not the case. Thank you for writing about this.
Alyssa Davis
Rachel, thank you for sharing your thoughts! This really resonated with me. I was reading about a study done on the effects of a study done with trauma survivors where they wrote for 20 minutes straight, without self-censoring or editing, about something in the present that could be solved or managed. It had significant benefit in mood! I immediately thought of your book “write to heal”. Maybe its time for me to really buckle down and get outside my comfort zone working through it! 💜

May 9

Mental Health Interventions Make Mental Health Worse

But people who make money from mental health interventions disagree!
[YES! A MILLION TIMES YES!]
Ann Coulter ∙ 99 LIKES
Espresso
I know I’m going to anger some readers, but my interaction with mental health workers in law enforcement is that they were not living in reality themselves. The idea that they are a substitute for cops with de-escalation is preposterous. Also, they have anger issues with anyone who challenges them or who hold views contrary to their own, especially if those views threaten authority or bleed into the political arena. In addition. I have a sibling whose partner works on a psych ward of a major hospital, and for the benefit of mom, I lose my free speech rights at gatherings and out to dinner.
Myriad Mike
The entire field of psychiatry/psychology, and all things "mental health" related, have ALWAYS been a giant scam! It's origins are bullshit, and real medical doctors used to say as much, until they got co-opted into playing along with this junk science. They were the chiropractors of healthcare! And God help us, once Big Pharma got involved! It used to just be a relatively minor, stupid grift for the self-absorbed, now it's turned into a deadly practice of selling psycho-dope to everyone, until they die or kill themselves, or worse.
Freud was a Fraud!

How Many People Realize Police Have No Legal Duty to Protect Us?

This isn't clickbait, it's established Supreme Court precedent, and we need to talk about it if we're serious about public safety
What if I told you that the Supreme Court has repeatedly ruled that law enforcement has no legal duty or obligation to protect the American people from harm or even death? Let’s Address This. In 1989 SCOTUS ruled in Deshaney v. Winnebago County Department of Social Services
Qasim Rashid ∙ 101 LIKES
steve rensch
Excellent and provocative. If police are not required to protect and serve, why do they exist?
ScottB
Multnomah County (which includes Portland, Oregon) had a social work team working with sheriffs that covered unincorporated areas back in the 1970s that was highly effective.

Stop Rewarding Victimhood and Bring Back Defiance!

By Freya India
Screenshots: TikTok @boxmunk; @nells_unmasked; @elliemidds I think a major part of my generation’s declining mental health is growing up in a culture that has lost the language of defiance. For Gen Z, it has become almost offensive to suggest someone can overcome their struggles. We are inundated with stories of defeat and disadvantage, but so few of def…
Freya India ∙ 560 LIKES
Yevgeny Simkin
I think it's important to understand that there may not be a path through this without hardships that are environmentally imposed from outside. Telling GenZ that they should be tougher is probably the right thing to say but it may be impossible for them to be tougher without the stress of a reality that requires that toughness of them. And of course they may bring that reality about by their callous inability to apply a sense of measure to how they approach their problems.
The generations that went through war and famine and plague didn't do so because their elders prepared them for those crises. They did it because they had no choice as their circumstances forced them into fight or flight mode. And as a species we're incredibly good at dealing with that sort of hardship but we're incredibly bad at learning any lessons and preparing subsequent generations how to deal with (or better yet, avoid) them.
So - yes - the Western children of today are 2 generations removed from any real hardship and strife or existential danger. Their problems are real but they obviously don't require the same level of attention or focus or energy to tackle and subsequently they're struggling with a profound loss of meaning because we haven't evolved yet to just be comfortable with low level problems - we only know how to deal with catastrophe and we require that level of problem to feel like we're satisfying our true meaning (or whatnot).
Anyway - I applaud this piece and I agree with its general message but I'm worried that the people who are meant to benefit from it are simply not going to hear it. The culture we have is one of catastrophization (is that a word?) of every problem. The perfect has become the false idol at whose feet we worship and every slight deviation from the perfect is used as a pretext to tarnish the entire enterprise of civilization as fatally flawed - but of course if you parse what is implied there you get to a Christian analysis of original sin to which there is no solution other than the annihilation of the species. C'est la vie.
Random_Nobody1991
I’m not sure what the statistics say on this, but I imagine a lot of these “conditions” are applied to people who are or have been to university. Having worked with a few members of Gen Z who haven’t been to university, they really don’t conform to the stereotype set out for them. They’re generally happy and just get on with things.

Antidepressants Save Lives

Mental health medications aren't for everyone, but they’ve helped millions of people.
Last week I posted a note that a lot of people reacted to: As mentioned, I was responding/reacting to a number of other posts I’ve seen recently that are critical of taking medication for depression. The people who write these posts mean well, I’m sure. But it’s a very misguided viewpoint to say that “natural” treatments can replace medication for someo…
Chris Guillebeau ∙ 74 LIKES
David Trotter
Thank you for this! 15 years ago, I was a burned out pastor trying to pray away my brain problems, and I made some really unhealthy choices as I tried to cope with the chaos within. Ultimately, I checked myself into a hospital for three days and got a brain scan at the Amen Clinic started by Dr. Daniel Amen. Seeing and understanding the activity levels of my brain gave me a completely new understanding of my experience. I started taking an antidepressant and anti anxiety medication that saved and transformed my life. Several years ago, I started to realize that I was not feeling the full spectrum of emotions, so I did quite a bit of work to wean myself off the antidepressant. It sounds weird to say, but I’m actually thankful that I can finally cry again.
Matthew Eaton
The way I see it is this: We are a very Protestant view of work and of life. If you can't solve it on your own with hard work, focus, effort, and a little elbow grease, then it is merely Satan tempting you away from the path of hard work.
Remember, we are beings with primal minds using 19th century reasoning to fit in a 21st century world. We feel far before we think. We are a storytelling creature.
And the last one I'll put out there: It is selfish to not ask for help. Not asking for help is a pride issue (and I know because I rarely ask for help because I have too much pride at times) because weakness goes against the Protestant mindset from above.
You can only take care of yourself and if that requires medication and other means to do so, then do so.

Why Big Pharma Doesn’t Want You to Know About Saffron

Nikki Bostwick on Mental health support without the side effects
It’s no secret that the medical industrial complex has put us on a hamster wheel of searching for answers to our health problems only to find that they are sadly trained to offer bandaid solutions that seldom, if ever, get to the root cause of our health issues as a society. And while I don’t believe there is one magic pill or answer to the worlds chron…
Nikki Bostwick ∙ 143 LIKES
Rachel Byrnes
Just curious if this is sponsored/ad content. Fine if it is, just helps me look through the correct lens at the information.
Anne Elizabeth
I ordered and tried the saffron lattes after Nikki was introduced last month. I loved them so much I started using the capsules as well. It has made a huge difference in my inflammation and I was pleasantly surprised at how quickly I saw improvement. I wanted to learn more about the benefits of saffron, so this article was perfect timing!

The Heresies of the Manosphere: Part 2.5

On Harrison Butker and Very Online Catholic Women
(Photo: Benedictine College/YouTube) Regular readers of this newsletter know I rarely comment on the news. It’s not what I do. But I am making an exception in this case, largely because this particualr piece of news has convinced me to unlock my most recent essays on the Manosphere. See below for more. And please prayerfully consider upgrading your subsc…
Emily Stimpson Chapman ∙ 139 LIKES
Cate Broadbent
Emily, you are kind to open up some essays to everyone, but I want to encourage anyone who is not a subscriber to become one. You don’t get thoughtful writing like this anywhere online. I look forward to these essays, and they are well worth the $6/month–which can barely buy you a coffee-shop drink these days.
Martha Oram
Thank you Emily!
I thought the speech wasn't very well written for a commencement speech, honestly. It was mostly about what Harrison Butker thinks about things in the Church today...which is fine, but not really what graduates need to hear at their commencement? He needed a better editor!
There's a good spin to put on a lot of things here, but most of it just didn't need to be said. If he had wanted to sum up the landscape of America, he could've done it in a line or two, and then moved onto encouraging the graduates to bring their whole selves into whatever sphere they're called, for the glory of God and renewal of the country. That would've been a much more stirring commencement address. Although who really remembers their commencement address? These kids probably will now!
Also, I have made a rule to never take life advice from millionaires. They have a warped view of reality!

On The Degrading Effects of Life Online

How social media makes us worse people
Part 1, from Jon Haidt: I recently returned from a week in the United Kingdom, where I had the great fortune to meet with many of the people who are leading the movement to roll back the phone-based childhood and reclaim childhood in the real world. That included a dinner with Daisy Greenwell and Clare Reynolds (who started
Jon Haidt and Freya India ∙ 464 LIKES
Ruth Gaskovski
When it comes to children it seems that the costs of spending time online far outweigh the possible benefits. The content you refer to is utterly disturbing and soul-destructive. As parents we may assume that somehow our awareness of the problem will protect our children, that we'll keep an eye out for harmful content and that they will be spared from witnessing graphic images or videos. Unfortunately the reality is that most do encounter disturbing content that can simply not be unseen. I came across a fitting quote in Erin Loechner's new book "The Opt-Out Family" that I am currently reviewing: "...when asked about when her daughter will be ready for a smartphone: 'When she is ready for porn'".
Ben Christenson
Milan Kundera has a good line in The Unbearable Lightness of Being: "The moment someone keeps an eye on what we do, we involuntarily make allowances for that eye, and nothing we do is truthful. Having a public, keeping a public in mind, means living in lies"
Trying to be authentic, virtuous, vulnerable, etc. on these platforms is usually a fool's errand. Posturing is baked into the system.

Sunday Strip: If I Only Had a Brain

The straw man cometh
Robert W Malone MD, MS ∙ 727 LIKES
James Goodrich
It’s impossible not to think of all that is wrapped up inside the skin of a human being and not conclude that we’ve been manipulated by a much bigger miraculous outside force. Many of these same traits have been put into animals of all shapes and sizes. I’ve been thinking about a humans will to live, and not just live but live your fullest life. If a boulder was falling from the sky you would run out of the way so not to be killed or harmed. Animals have instincts to run or hide from hunters or people in general. Even a mosquito tries to avoid being swatted. When I see Ukrainians migrate away from the United States War against Russia I can only think of the death and destruction governments inflict on people. People by the millions try to avoid death by government because of their will to live. Try thinking about a government that wants to enslave its people or a government that forces experimental injections on its population. Could a governments actions drive a person to suicide? We know the answer is absolutely YES. In that same breath think of a government thats not coercive and makes the peoples life easier, more productive and more lucrative, wouldn’t this surely show a big drop in suicide and extend life’s expectancy. Think about a government that promotes suicide and at the same time creates tyranny. Now, finally, go into the voting booth and make your choice. J.Goodrich
MICHAEL STINSON, NP, MSN
I have 2 comments:
1. On the POTUS debate, I believe there should be urine drug testing immediately before the debate begins. Please let me know your opinions.
2. I recently had an Uber driver transport me. Being 71 I was curious what this young man was doing with his life. He said he was working 3 jobs, 1st to pay his expensive rent in Asheville North Carolina, and, 2nd to save to continue his education as an Electrical Engineer in Victoria BC. He stated he was worried he might not find a job in EE, even though he stated he's a straight-A student. I asked why. He stated AI would replace him, w/the AI directing a machine to do his EE work.
I was amazed at this! A straight-A EE student, who has mastered Maxwell's theories as well as many others, being replaced by an AI computer directing machinery.
So, I'm not sure if I've missed previous discussions on AI & the white-collar jobs AI will replace, but any chance we can look at this? And, the impacts AI will have on our global societies? The feces is about to hit the fan! Maybe, Elon Musk's plan to inhabit Mars may be nothing more than an exercise in maintaining a class of intellectually superior mentalist before this human talent is forever lost to a future Terminator?

Trump Contagion, Past and Future

Preparations to Use the Insurrection Act and the National Guard
Since publishing in 2017 The Dangerous Case of Donald Trump: 27 Psychiatrists and Mental Health Experts Assess a President and becoming the number one topic of national conversation, I was invited to meet with over fifty Congress members, who were seriously considering ways of invoking the Twenty-Fifth Amendment in order to remove a mentally unable pres…
Bandy X. Lee ∙ 64 LIKES
Ravi
Responsible Dialogue on the “Goldwater Rule” Must Continue | Psychology Today https://www.psychologytoday.com/us/blog/the-pacific-heart/202405/responsible-dialogue-on-the-goldwater-rule-must-continue
Richard Hahn
Given the results of some latest polls in Trump's favor, the situation remains bizarre, to say the least. Apparently, there are enough selfish, scapegoating, ignorant, thrill-seeking people (read: totally immature) in the voting public to have these kinds of results. I believe in maintaining this dialog here, as a way of providing some relief among ourselves. I also try to comment on relevant articles in the NY Times and include mention of WMHC. It still might largely go to like-minded (sane!) people, but it's something. Vote Blue! I maintain that one of the best, hilarious though frightening ways of describing Trump supporters is the following (strong language alert): https://medium.com/bigger-picture/the-13-types-of-donald-trump-supporters-f463670578b2