Home
>
Topics
>
Mental Health

Top 25 Mental Health Articles on Substack

Best Mental Health Articles


The Hidden Cost of Constant Headlines

How nonstop news is reshaping your mental health
When distressing events dominate the news cycle and social media, I’ve been able to predict with surprising accuracy which of my patients will have a stress reaction to what’s happening in the world.
Dr. Aditi Nerurkar, MD ∙ 9 LIKES
Christina Cardy, DNP's avatar
Christina Cardy, DNP
staying informed while also protecting your mental health is so hard! and everyone’s boundaries and limits are unique. combo self control + self awareness is key IMO.
Dr. Dionne Mahaffey's avatar
Dr. Dionne Mahaffey
Whew -- this landed. I’ve watched the emotional residue of nonstop headlines settle into my clients' lives like fog. It’s real, it’s heavy, and your breakdown of the biology behind it is exactly what folks need to hear. Thank you for naming the invisible weight and offering science-backed, doable shifts.


Why We Need to Support Men’s Mental Health

A Closer Look at an Overlooked Crisis
In every culture, there are stories we tell ourselves about what it means to be a man. Strength. Stoicism. Provision. Sacrifice. These ideals are admirable, but when they become absolutes, they can also become prisons. The truth is stark: while we applaud men for enduring silently, the cost of that silence is staggeringly high.
Philip Dimka ∙ 4 LIKES
Jane Xu, PhD, MPH, MS's avatar
Jane Xu, PhD, MPH, MS
In honor of the June Men’s Mental Health Awareness Month - This applies to guys too:
“What if we could help more and more people become happier today?
How many mental health problems could be prevented, and lives saved, for the next 30 years or more?”

Manhood & Mental Health

June is over, and that means I got something to say.
Yesterday was the last day of Men’s Mental Health Awareness Month.
Tyler Jones ∙ 13 LIKES
Kiden T.'s avatar
Kiden T.
That last paragraph call to action is so needed! Definitely important essay that more people should read tbh

Mental Health, Inc.

Apologies for this not being out at the usual 0500 hrs. Eastern time. The plain truth is that I sat down to write yesterday and then decided there were better things to do with my time.
Bryan McGrath ∙ 17 LIKES
CDR Salamander's avatar
CDR Salamander
You hat, in the picture with your brother, is superb.
Joe Don's avatar
Joe Don
A revered nautical philosopher explained it well, "I yam what I yam And that's all what I yam."

Mental health vs. Physical health

Is this helpful?
Hi 👋 friends,
Doctor Elliott ∙ 14 LIKES
Michelle Blohm's avatar
Michelle Blohm
In the United States context, there seems to be a reticence on the part of healthcare professionals to even discuss diagnoses for mental health conditions with patients/clients. I think it is worth asking what the interpretive role a diagnosis could and should have in a patient's/client's mental health journey. As you are aware, Elliott, there is much diversity in how a diagnosis enters a patient's/client's interpretive schema. This interpretive diversity is also the case with physical health conditions. Thus, I argue, that healthcare professionals need to discuss with patients/clients not only what their diagnosis is but also how the patient/client is coming to understand the significance of a diagnosis in their own lifeworld.
Paula's avatar
Paula
I have a few things going on at once and strange life circumstances, so it gets hard to know what comes from what, and doctors all point at each other. If I go check my fibromyalgia, they say it's my thyroid, I go check my thyroid, they say it's my narcolepsy, I go check my narcolepsy, they say it´s my depression... and so forth. That and the fact that my therapist thinks every symptom is about my mental health, but doesn't like labels, so won't diagnose me, kinda drove me mad to the point I gave up trying to figure things out and just go with survival strategies...

What We Lose, What We Carry

On basketball, mental health, and the quiet power of hope
I grew up loving the Seattle Supersonics. If you don’t know this NBA team, it’s probably because they were relocated to Oklahoma City in 2008. They became the Thunder, and this year they won the NBA Championship, the first in franchise history.
Ben Miller ∙ 3 LIKES
David Perlmutter's avatar
David Perlmutter
I don't know if you remember this, but it has an important connection to the Sonics, and it's a real jam: https://www.youtube.com/watch?v=NtLgxI8wzeo


Medicaid Is Mental Health Care. Full Stop.

A new report highlights how changes to Medicaid could impact states
Most people don’t walk around thinking about Medicaid policy. Maybe that’s the problem.
Ben Miller ∙ 8 LIKES
Joanna Conti's avatar
Joanna Conti
Thank you for spelling out the horrific consequences of cutting Medicaid funding and asking “Do Republicans realize whose health care they’re cutting?” If they pass either the Senate or the House version of this horrible bill, I have to believe this will mark the beginning of the end of Trump's hold on the Republican party. The Republicans in Congress are like lemmings heading for the cliff.

Mental Health: Pill Pushing?

How did we go from a few people in mental hospitals to 16.5% of the population on mental health medications?
According to the World Health Organization, “Mental health is a state of mental well-being that enables people to cope with the stresses of life, realize their abilities, learn well and work well, and contribute to their community.”
South Dakota Voice ∙ 13 LIKES
Michael Welsh's avatar
Michael Welsh
If you don't think you're sick, sit down and watch television for a couple of hours.
You'll be on the phone to your doctor, asking why you haven't been prescribed the miracle drug you just learned about for the illness you didn't know you had.
Decisive Liberty's avatar
Decisive Liberty
Lyn Yexley makes some great points, and I have something to add to underline all that was shared. After my son has been on ADHD drugs, I'm wondering how much of this is brought on by improper diet and processed foods. Some background is needed: my former is a nurse and believes there is a pill for everything, I believe food is our medicine. The diet my kids had was mostly takeout, as evidenced by the overflowing trash bins in the driveway. The first time they had Thanksgiving with me, I had invited a friend and her 2 kids - they mentioned they never had everyone sitting at the same table. Enough of that. My kids arrived for their annual month-long stay, and I had discovered before their arrival that my son was taking a prescription for ADHD. I asked my daughter what she was witnessing about her brother - figety, attention always drifting, not sleeping regularly (many times up all night on the PC only to sleep all day in classes). Took his prescription from him upon arrival, we went on a disciplined diet and regimen. 3 meals a day, NO processed foods, no soda, no power drinks, nothing but fresh from the farmers market and nearby farms, fresh milk, and water. We went for a brisk walk every evening and spent the mornings outside for about an hour. TV was limited to 1-2 hours, PC for 1 hour, everyone to bed by 11, no electronics (their phones were kept in my BR). We went to a bookstore to buy whatever books they wanted (I dealt with quality reading later). After just 3 days, my daughter shared she already noticed a difference. After week 1, he was convinced and wanted to learn to cook. His skin tone changed, his eyes cleared, his focus was sharp, and his thinking was even sharper. And no nervous habits. When they went home, he made the mistake of telling his mother what transpired, and she blew a gasket. He eventually hid his prescriptions and tossed his daily dosage down the toilet. He went on to learn how to cook for a career - none of it involving processed foods.
We are programmed by our education system and our medical system, and all taht was flipped on its head by Andrew Carnegie and John D Rockefeller in the 1910s. JDR needed to recoup his lost Standard Oil empire and discovered he could use petrochemicals in pharmaceuticals. Carnegie hired Abraham Flexner to do a study on how to convert the medical industry. JDR and Carnegie used Flexner's report to change both the education and medical professions within a decade. Medical colleges either complied or would not receive their liberal funding. The number of medical schools dwindled. The number of medical schools declined from 190+ in 1912 to 76 in 1930, with the number of physicians per 100,000 capita decreasing from 157 in 1900 to 125 in 1930. The number of medical students decreased in parallel, from 28,142 in 1904 to 13,798 in 1920. Plain and simple - they made medical school expensive to attend, and the hospitals not following their 'recommendations' saw their financial backing dry up.
Fast forward to the last 15 years, more than 100 natural remedy doctors have suddenly died, all under very suspicious circumstances. Many are reporting threats. Independent doctors are being persecuted by the State Medical Boards for the flimsiest of excuses, the most public of cases being Dr Mary Tally Boden in TX.
The Flexner report - as well as Obamacare - is responsible for everything in the medical industry being expensive for patients (little known fact - Obamacare ceased for the people, hospitals maintain Obamacare in its administration). We are where we are because we have permitted it for more than a century, and Big Pharma is not taking No for an answer. It is our due diligence to make sure that is their problem, not ours.


Book Publishing & Mental Health

The most imperfect coupling ever.
I have a few things I want to write about this week, but they can wait. Last night, after I shut down my laptop for the day, I decided to take a swim. As I floated around the pool, I thought, “I can’t believe I’m still alive.” I wasn’t sure writing about my mental health again was good for business. On the other hand, keeping this inside for so long has…
Kathleen Schmidt ∙ 186 LIKES
Danielle R. Shapazian's avatar
Danielle R. Shapazian
Expressing your feelings out loud is one of the healthiest things you can do. I say this as a nurse and a writer. Feel free to engage in this kind of sharing with us anytime. 🙏
Kimolisa Mings's avatar
Kimolisa Mings
Sending love and light your way.
Although I don't have such a huge workload, I am quite aware of the burnout and suicidal thoughts. And what you are going through reminds me of a friend who is a secondary school teacher, a mother & wife, teaches lessons outside of school, tutors students, has a wine brewery, and is studying for a BS online. As friends, we make space for her to just relax and vibe because she has a lot on her table. Oh, and last year into this year, her father had a health scare and moved in with her and her family.
I don't know if it's because we are taking on a lot instead of reducing or we've tied our worth so tightly to what we do but sometimes, all that can be done is to stop and allow of bodies to release that pent up energy.
TLDR: love and light from the edge of the Atlantic.

This is Trauma, Too

How Witnessing Injustice Can Wound the Psyche—and What to Do When You’re the One Left Numb
Muslims in America post 9/11.
Dr Deborah Vinall ∙ 28 LIKES
Ryan TAA's avatar
Ryan TAA
You nailed it. Why so many people are spiralling right now during these traumatizing times of injustice. But also with that recognition, how to be resilient and heal.
Karen May's avatar
Karen May
This touched me deeply. Tears came. I am feeling this so much and your words feel so vital. Would you consider doing a workshop with me? I feel like this message really needs to get out. I’m in such deep gratitude for your wisdom and beautiful writing.❣️

Setting boundaries isn’t “too much”. . .

A little reminder that protecting your peace is always okay....
C for Mental Health is a consociation of Nigerian students championing student mental health in Nigeria through meaningful discourse, advocacy and community engagement. Newsletters are by students for students!.
Zainab Oderinlo ∙ 6 LIKES

Mental Health and Kapwa Care

A special invitation to an upcoming workshop
This coming July, I will be starting a special workshop on mental health. Wellbeing has always been seen as something individual and isolated, something you have to do on your own. To be mentally healthy means being functional in society—but this same society expects you to be a restless machine, to produce and consume in a cycle of domination. So, “mod…
Carl Lorenz Cervantes ∙ 7 LIKES

Torn

The Science and Soul of Attachment Trauma in the Shadow of ICE
A woman moans as a contraction seizes her in a labor and delivery unit in Arizona. The physical agony and inevitable progress of childbirth urge the conclusion forward yet everything in her wills her baby to stay, because she knows what awaits outside the delivery door. Where some birthing moms have family waiting and praying for a speedy delivery, Erik…
Dr Deborah Vinall ∙ 27 LIKES
Dr. Bronce Rice's avatar
Dr. Bronce Rice
@Dr Deborah Vinall - Thank you for this poignantly humane, gut-wrenching piece. You speak both as a clinician and as someone fiercely attuned to the moral and emotional fabric that binds us. You remind us that trauma isn’t just personal, it’s political, systemic and heartbreakingly ongoing. I’m especially moved by how you tie attachment theory to the soul-deep rupture of forced separations. When belonging is denied, something essential in our shared humanity begins to fray. And yet, your call to community rooted in care, action, and imagination is a balm and a battle cry. I thank you for holding space where others have been torn away.
David C Young's avatar
David C Young
1952, Summer. Our family went swimming in a cold lake just a few miles from our home. I was four. We played in the lake, not everyone could swim, but we all played
That night, after changing into pajamas, I could not climb the stairs. Father grumbled but carried me to bed
My next memory is Mom, in her Sunday gray suit, with a matching pillbox hat. The doctor does not have a good look. I was always watched grownups faces. He said the ambulance would take me to the hospital. Yes. It was Polio
Next memory, laying down on a gurney, strapped down, a nurse holds my left arm and draws blood. For decades, if I got stressed I would pull my left arm tight to my chest as I couldn't extend it - because it hurt.
The doctor, in a white coat, says to my folks, "Don't worry, he won't remember this."
For years, I wanted to find that man. That doctor. To let him know how wrong he was.

Backseat to a Beating

What a Teenage Ride Through Hate Taught Me About Pride
I had just turned sixteen when I became an unwitting bystander to a hate crime.
Dr Deborah Vinall ∙ 90 LIKES
Dr Christine DiBlasio's avatar
Dr Christine DiBlasio
You know this: the freeze response is a natural ANS response to fear and shock. Dave's behavior was unexpectedly aggressive. You were in a highly agitated state and your "thinking brain" went offline. It's just neurobiology operating in the service of your survival. Now, with time, and when calm, you can plan and act, and you are. I know that you know all of this. I just wanted to say it. You are using that traumatic experience to help others. Go you. It is the best that we can do when we can't unwind the past to fix it; instead we add good to the present and future.
Scott Foval's avatar
Scott Foval
As a fellow MH clinician I am having many of the same thoughts as you, Dr. Vinall. I also happen to be one of those boys who was beaten up for being gay. It kept me hidden from being out until my mid-20s, and despite deep trauma work, still colors the way I navigate the world today. Thank you so much for writing this, from all the queer kids like me who didn't have anyone to help them back then.


Technique and Resonance in Mental Health

Some thoughts based on Freya India's latest
I always look with anticipation for Freya India’s post, and her latest, titled “Nobody Has a Personality Anymore” doesn’t disappoint. The central thesis is that many contemporary people have medicalized and labeled their personality traits so that nothing is left but a series of diagnoses. That part of her argument is interesting and …
O. Alan Noble ∙ 47 LIKES
Bob Nelson's avatar
Bob Nelson
I think I finally realized why stoicism is just a passing interest for me: It is about techniquing your life into control. It many ways it accomplishes the same thing as self-surveillance by smashing the mystery from life via control. Just like learning and applying therapeutic techniques in such a way that they become background guidelines, stoicism could be used similarly.
Thanks for that insight, Alan. It helped me realize such concepts - therapy and stoic philosophy - are "coulds" instead of "shoulds."
Sheila Dougal's avatar
Sheila Dougal
Again, I love the way you write about mental health. So helpful.

True Crime, Memoir, and Mental Health

...and those are just some of Kali White VanBaale's interests
This podcast features a conversation with Kali White VanBaale and several readers of this column. It samples the many interests held by our guest from memoir writing to True Crime, and mental health issues in Iowa.
Julie Gammack ∙ 4 LIKES
Brooke Warner's avatar
Brooke Warner
Thanks for sharing about Memoir Nation! www.memoirnation.com
We appreciate it. Great ideas and support here!


men's mental health awareness series 23

There’s No One Way to Be a Man
Dearest Gentle Reader,
Jaachịmmá Anyatọnwụ ∙ 3 LIKES
Jane Xu, PhD, MPH, MS's avatar
Jane Xu, PhD, MPH, MS
In honor of the June Men’s Mental Health Awareness Month - This applies to guys too:
“What if we could help more and more people become happier today?
How many mental health problems could be prevented, and lives saved, for the next 30 years or more?”
Isaac Aju's avatar
Isaac Aju
Whatever you do, don't stop being better.

Facets of Human Wholeness - Mental Health

Never lose infinite hope
*Before we begin, I want to note that I am not a mental health professional, so while this post represents some of my knowledge and research, you shouldn’t treat this as professional advice about your situation.*
Joy Wakefield ∙ 12 LIKES
connie's avatar
connie
you just dropped a whole thesis! this was so expansive and well thought out. thank you for holding space for healing and truth without judgement.
Second Income's avatar
Second Income
Today's world need to understand the 'doom' in 'doom scrolling'. Well written post, Joy!