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Top 25 Mental Health Articles on Substack

Best Mental Health Articles


The mental health consequences of social justice fundamentalism

Data shows that the farther left you lean, the more anxious, depressed, and unhappy you are
In their 2015 article and 2018 book, “The Coddling of the American Mind,” Greg and Jonathan Haidt argue that cognitive distortions (practices like catastrophizing, black and white thinking, overgeneralizing, discounting positives, and emotional reasoning) and overprotecting children results in an external
Greg Lukianoff and Andrea Lan ∙ 205 LIKES
Zander Keig
As a Licensed Clinical Social Worker, I have seen firsthand the shift you describe. That's why in the summer of 2020, I moved away from providing individual psychotherapy sessions to conducting psychoeducation webinars. Now I teach large groups of people how to regulate their emotions, tolerate distress, mitigate conflict, manage stress, avoid burnout, get a good night's sleep, and many other necessary strategies and tools. It is rewarding work and I thoroughly enjoy doing it.
John K. Wilson
One potential problem with this analysis: What if liberals are not more likely than conservatives to suffer from mental health problems, but are more likely to report them? If conservatives are more repressed than liberals, they might suffer from depression but be less likely to admit it and seek help. Or they might seek treatments (such as turning to religion) that allow them to deal with problems without admitting to them.
Another potential problem with this analysis: What if this correlation, if real, is causation in the other direction? In other words, what if liberalism does not cause mental illness, but people with mental illness are more likely to be liberal because their own problems cause them to have more empathy for the suffering of others?

Is the adolescent mental health crisis real, or just an illusion?

What the New York Times got (spectacularly) wrong – and why the time for denial is over
The last few years have engendered a great deal of discussion about a mental health crisis among adolescents and young adults. Anxiety, depression, self-harm, and suicide have all increased in these age groups since 2010. But what if that’s all an illusion, simply a product of changes in screening practices and medical records? Maybe there isn’t an adolescent mental health crisis after all. That’s the case made by David Wallace-Wells in a recent
Jean M. Twenge ∙ 27 LIKES
Adrian Gaty
Of course you’re correct, but may I make an argument why the New York Times might have unwittingly stumbled into being right, too?
This is the key:
“ Wallace-Wells begins by pointing out that in 2011 there were “a new set of guidelines that recommended that teenage girls should be screened annually for depression by their primary care physicians and … required that insurance providers cover such screenings in full.””
What if depression increased not, as Wallace-Wells argues, because screening found more of it… but because *screening itself causes depression*??
My case for that is here:
In brief: doctors and teachers are “checking in” far far more than ever before on kids’ sad feelings, and just like the trans social contagion, you get what you measure.
So the times guy may be right, only not in the way he thinks…
David Myers
Excellent (cogent, incisive) analysis, Jean . . . I've been hoping you or Jon/Zach would respond to that NYT essay. Keep on . . .

Who Should Read “A Year of Mental Health”?

The “About You” page for my ideal readers, who often feel misunderstood yet also long to live meaningfully.
In a business book I wrote a while back, I outlined the concept of describing an ideal customer. Simply put, you need to understand who you’re trying to serve. “Everyone” is not a target market. So how about for this yearlong project—who is the ideal reader?
Chris Guillebeau ∙ 48 LIKES
Melissa Sandfort
In Internal Family Systems (IFS), the key to lasting, long-term transformation is healing our exiles — the parts of us that carry our deepest traumas.
Making surface-level changes softens up our personalities so that there is more space to address the deeper underlying wounds we carry. Which is why EVERY tiny shift we can make, from eating a can of non-dairy whipped cream versus a can of dairy whipped cream (if dairy phlegms us up) is worth it. (Shout out to my excellent harm-reduction strategy last night!)
In my opinion, NO tiny change goes unnoticed by our overall system. Every effort is worth it. AND the more strength we gather to address the deep, core wounds we carry (IFS calls them ‘burdens’), the more lasting change we will accomplish.
It takes a village of strategies to do this work. One, two, or ten techniques is not going to cut it. Whatever we can do to till the soil, loosen up the clods of gnarly old patterns and make our consciousness fertile, creative and generative — that’s what’s worth doing. And then if deeper work is needed, digging deeper to do that work. It sucks sometimes. If it takes a can of whipped cream for dinner, so be it. But whatever we start with, wherever we start, at least starting.
My goal for this week is to just keep digging. Glad to be digging with you!
Kezia Calvert
Hey Chris & others,
I've been here for awhile mostly in a passive capacity during a particularly tumultuous and sad time for my family. I finally feel ready to start engaging, and I look forward to learning a few things along the way :)
1. In what ways have you felt misunderstood? Living with undiagnosed ADHD my whole life caused me to often feel misunderstood. For example, I regularly heard things like "you have so much potential but..." and "you can go far in life if only you apply yourself/focus..." I internalized these words and they became beliefs that I'm just now dismantling in sobriety.
2. If you could change one thing about yourself, what would it be? I would love for my completion rate for new projects be somewhat more in line with my drive to start new projects (I get super excited about a lot of things but the excitement sometimes tapers off - Hello ADHD!)
3. Something you’re curious about. I'm curious about how other folks prioritize tasks and set long-term goals.
4. Your #1 goal for the week. To write for one hour (minimum) per day.

Goodbye Forever, Sweet Cabin

...a mental health story ❤️‍🩹
Welcome to The Morning Grumble by Grumble Farm, a community-supported newsletter that chronicles the journey of my life with pugs, dogs, and other animals through stories of hope & healing that are inspired by nature & the transformative and immortal power of unconditional love
Brandy (Grumble Farm) ∙ 46 LIKES
Karen DeYager
Jesse helped save you from the green dumpsters and now you’ll help save him from going through his procedure alone. You’re there for each other during the worst times of your lives to help support and lift each other up.
Down deep in your soul, you knew you deserved more in this life, even in your darkest hours, and your fierce intelligence and sense of self wouldn’t tolerate it. The cabin came along just when you needed it. The little farmhouse came along just when you needed it. The universe provides, even if she is a nasty bitch… and after the car issues, I’m like, seriously?!?! Love you guys and here to support you however we can. 🩷
Can’t not mention all the wonderful Jonie photos!!! 💙💙💙 seeing all his puppy photos brought all the feels!! He was a little Puggy savior for you when you needed him most. 💙💙
Samantha Brazeau-Wilson
And also… I am sad too. The cabin is and was a dream that you’re so blessed to have had as a part of in your life! I will miss the sunrises you shared and of course the birds. The wildlife and the snow content (always the snow content). Bye, beautiful little cabin in the woods. I loved you too, even if from a distance. 🌲👋

Why John MacArthur is Dangerously Wrong about Mental Health but Everything is still a Mess

Agency, diagnosis as identity, and obsessions with mental health
It is an interesting time to suffer from a mental illness. Over the last ten years or so the stigma surrounding mental health has declined and the number of people suffering from mental affliction has increased. Much of this is probably due to social media, or so Jonathan Haidt argues in
𝐎. 𝐀𝐥𝐚𝐧 𝐍𝐨𝐛𝐥𝐞 ∙ 124 LIKES
Bill Barnes
Loved this! A really balanced piece brother. Thank you. My own story is that I am a former Marine (5 years active duty) and graduate of U.S. Army Ranger School. That may seem an odd preface but it is to establish that I have done really hard things in my life and am far removed from a mindset of not dealing with my own problems. John MacArthur doesn't intimidate me in the slightest. But when I turned 54 I developed chronic insomnia. All the training and self-will that had allowed me to kick doors down throughout my life was to absolutely no avail. To cut to the chase, I started to become unwound. I sought out a psychiatrist for help. After a couple failed attempts, which completely underscore your point about agency, I found a good one. To give you an indication, she told me in our first interview, "you need to listen to your God". She found some medication that allowed me to sleep again. I am now 65 and, thanks be to God, Who created human beings that could "sub-create" Mirtazipine and Trazadone, I have a wonderfully productive, God-honoring life. I've been doing Prison Ministry for 6 years, I've started a non-profit at my church that does homeless outreach every week and I am able to reap where I have sown over the last few decades regarding the gospel. I am sorry that you haved encountered these struggles so much earlier in life. I praise God that you have the courage to share them with us. We're with you. Christ is with you. Keep going!
Josh Kezer
Balanced and provoking. Thank you.
I've read MacArthur's May 5, 2024 message titled Christ Is Sufficient for All Your Crises. Well, most of it. One can only stomach so much ipecac. If you don't know what ipecac is, Google it.
As for the title, amen. Christ is sufficient in all our crises. Setting the title aside, we could spend hours, perhaps even days critiquing everything MacArthur missed the mark on in his message.
You've offered us an exhaustive and thoughtful response to his entire message, and, perhaps as an olive branch, explained why MacArthur may have said what he said and why he might have had a plausible reason to say it, but my concern is when MacArthur's position on mental illness, whatever his reason, crossed over from ignorant and arrogant to dangerous when he said, "You can recover, and you can recover without medication." How's that for a run on sentence?
I knew a pastor who preached this. A young woman in his congregation decided to believe this and stopped taking her meds. A few evenings later, the young woman sat confused, scared, lost, and handcuffed on a curb outside of her home while police had to explain to her that she'd stabbed her mother and best friend, the same woman, to death. She was shattered. The local prosecutor had pity on her and didn't prosecute her to the full extent of the law. She was sent to a mental facility where she resumed taking her meds. The pastor told me he regretted saying what he said in his sermon. He wished he had said something differently. I pray a similar young woman hasn't listened to MacArthur.
My mother was bipolar and had PTSD and alcoholic dementia. Her inability to cope with her son being wrongly accused and convicted of murder, wrongly facing the death sentence as an innocent teenage boy, wrongly sent to prison for 60 years, and wrongly incarcerated for 16 years permanently damaged her mentally. Despite her son eventually being fully exonerated and becoming the first person in the history of Missouri to be given an Amrine Actual Innocence decision, she couldn't cope with what had been done to me and how that impacted her life. She couldn't move on. Had I never been wrongly involved in the injustice I experienced, she may have had a difficult time navigating life, but what I went through and what she went through with me exacerbated her mental health and illness. Heartbreak over my trauma pitched gasoline on her existing trauma. She has textbook PTSD and via or by means of it developed alcoholic dementia. I've been diagnosed with PTSD. Leading psychologists in the field have diagnosed me with it. Prior to her passing, my mother needed medication. I haven't. I may need medication in the future, but I haven't needed meds yet.
To further look into my experience, Google The Murder of Angela Mischelle Lawless: An Honest Sheriff and the Exoneration of an Innocent Man by Stephen R. Snodgrass with Joshua C. Kezer and The 700 Club/Josh Kezer. You might also search AMC+ for It Couldn’t Happen Here season 2 episode 1. It aired on April 18, 2024.
Many of us can recover without medication, but many of us need medication, and God has blessed us with medication. Medications helped my mother refrain from alcohol to silence the demons of past trauma and, you might say, by definition, cope. Medication would've spared the young woman from murdering her mother and spared her mother from being murdered by her daughter. The miracles God gives us are often found in medication, and rather than dismiss the miracles God gives us, we should and would be wise to accept and embrace them.
I love Amy Mantravadi's response to MacArthur.
"I’ve learned something from my years of dealing with anxiety and depression while simultaneously studying the history of humanity and theology: No one is able to cope with life, actually. If we could have somehow coped, there would have been no need of the Incarnation.
Those who can cope better are actually more prone to pride and self-righteousness, which are antithetical to the gospel. So while I’m all for helping people cope with life, I also know how dependent, weak, and disabled we all are. We need gospel, not just law."
The God of peace will soon crush Satan under our feet. The grace of our Lord Jesus Christ is with us. Romans 16:20

Cooking and Mental Health

with Christina Chaey
Welcome to the Mind, Body, Spirit, FOOD podcast! This ad-free work takes a considerable amount of time and resources to make happen. If you find this work valuable and aren’t already a paid member, I hope you’ll consider upgrading to paid. The podcast and newsletter are funded entirely by listeners and readers, and couldn’t happen without community supp…
Nicki Sizemore ∙ 9 LIKES

An Alabama principal let a preacher "talk about Jesus" at a mental health assembly

Stanhope Elmore High School held a supposedly mandatory event centered around accepting Jesus
This newsletter is free, but it’s only able to sustain itself due to the support I receive from a small percentage of regular readers. Would you please consider becoming one of those supporters? You can use the button below to subscribe to Substack or use
119 LIKES
Just One
Hopefully the Satanic Temple is allowed equal time to shape young minds.
You know, as the religion with more morals.
oraxx
Proselytizing in the public schools needs to be elevated from a civil matter to a criminal matter. This principle and everyone else who signed off on this needs to be terminated and held personally liable for any law suits that ensue. It's lost on these people who see Jesus as the solution to everything, that this massively screwed up world is, to a very large extent, the work product of believers. Neither this country nor the wider world faces a single problem that has a religious solution.

We Need More Black Mental Health Counselors

And this group can help make it happen.
Have you read four or more articles from me? Then would you consider becoming a paid subscriber? You’ll get instant access to my current series: “Self-Care Saturdays.”
Jemar Tisby, PhD ∙ 32 LIKES
Hope
Personally, I’ve noticed the differences—in my seeking to process racism, color blindness, white Christian nationalism,& their impact on my relationships within Christian circles—based on the therapist’s heritage & depth of processing their own heritage & way of being. I’m especially grateful for Black therapists. So glad to learn about opportunities for more becoming licensed Black therapists!
Cresenda Jones
Awesome!!!!
I am a counselor in Florida (RMHCI working towards LMHC).... and have personally benefitted from therapy!!!
We're excited & looking forward to you speaking at our Jesus & Justice II Conference in October!!!

The Global Loss of the U-Shaped Curve of Happiness

Happiness used to be U-shaped by age, with middle age the least happy. Not anymore. Young people are now the least happy.
Intro from Zach Rausch and Jon Haidt: Over the last year, Zach has written a series of articles examining the international scope of the youth mental health crisis. In his five-part series, he has shown that measures of anxiety, depression, and other measures of poor mental health among youth have worsened in the five
David Blanchflower and Alex Bryson ∙ 118 LIKES
Science Does Not Care
Why no mention that unhappiness (and actual depression and anxiety) are actually higher among young people who align with liberal politics?
Are these left-leaning kids simply more sensitive and aware? Or have they been conditioned by a world view that inflates catastrophism and considers dysfunctional victimhood a virtue? And more broadly, how much of the unhappy factor among all young people (despite living in the best times ever) is the result of deliberate conditioning?
Daniel Rowan
Could it still be U shaped in terms of average trajectory of happiness over life? It’s just that young adults now start their U lower? Not a pleasant thought, admittedly.

SEASON 2: The Illusion of Consensus Podcast

Join us now on a voyage towards breaking free from false consensus in a variety of scientific disciplines: psychology, nutrition, pharmacology, epidemiology, and much more.
Join us for season 2 of The Illusion of Consensus podcast featuring Russell Brand, RFK Jr, Freya India, Bret Weinstein, Lee Fang, Ben Shapiro, and others: Hi everyone, We're very excited to share today our podcast is formally launching today on May 17th with none other than the inimitable Russell Brand as our first guest.
Rav Arora and Jay Bhattacharya ∙ 33 LIKES
Sean
This is not really worthy of your more valuable and important efforts to promote beliefs that support human flourishing
Tom Herbert
It sounds like a pool of quacks to me. I am disappointed and glad I did not become a paying member, which I was considering.

Midlife Musings May 2024

Life Lately, Mental Health, Brilliant Exiles, Staying on Track
Thank you for joining my cozy corner here on Substack. I hope you enjoyed your inaugural editions of Midlife Musings (March & April) and have had a chance to peruse additional posts waiting for you h…
Kimberly Wilson ∙ 7 LIKES

Oxygen masks and oxytocin

Mental Health and the Lactation Care Provider
You’ve probably already read a lot about maternal mental health this month. It’s a crucial piece of the work we do.Evolve Lactation with Christine Staricka IBCLC is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
Christine Staricka, IBCLC ∙ 2 LIKES
Nancy Turner
This here hits deep, every sentence so true, thanks Christine!!
Kathryn Gullage
I jut want to tell you how much I love your book! I have been a nurse in L&D, postpartum and special care nursery for 37 years and just last month sat for my IBCLC exam. Your book is so spot on regarding all that is going on in society and the way that birthing people approach Breast/chest feeding. It’s so different now and we really need to help support the belief in our bodies and that they are made to do this!
Thank you so much for writing this!

We Are 100,000 Subscribers Strong — With Special Guest Rachel Platten!

And a gift of song
Hello, family. Hello, all ONE HUNDRED THOUSAND of you! Oh my goodness. When I started this Substack last September, the goal was to bring this practice of self-acceptance and unconditional love to as many people as possible, but I couldn’t have dreamed how widely and enthusiastically embraced it would be. What a gorgeous community of open souls you are, …
Elizabeth Gilbert ∙ 515 LIKES
Rachel Platten
I love you all so much and I’ve been a proud lovelet for months now. Basking in the beauty of all of your words and letters and sobbing and opening and asking right alongside you.
❤️
Mesa Fama
I am bawling at my desk. Holy stunning, Bad Thoughts .. her letter.. the little clip of song.. What a beautiful way to celebrate 100k of us! I am so proud and happy to be part of this LOVE filled community. When my heart aches, this is where I turn and I am filled up all over again. I love you Liz and all you gorgeous Lovelets!!

SoberStack™ Addiction Recovery & Sobriety Substacks

An annotated directory of Substack newsletters devoted to addiction recovery and sobriety by writers spanning diverse ages, focus areas, and paths of recovery.
Updated 22 May 2024: Find 128 Substacks focused on addiction recovery and sobriety below.
Dana Leigh Lyons ∙ 179 LIKES
Tori H.
I feel honored and humbled that Dana mentioned my publication in her newsletter. I look forward to connecting with others amongst the "SoberStack." If you are looking for quality newsletters regarding sobriety and recovery, I highly recommend taking a gander at some of these publications! I follow several of them already, and I can't get enough of them. Thank you again, Dana.
Tawny Lara
So honored, Dana! I'm going through and following the other folks on this list. It's so great to connect with other folks in the SoberStack (great word, btw!) space.

'A true scandal’: Birmingham’s mental health patients are being failed

A 20-year-old girl from Balsall Heath died ‘by misadventure’ in a Manchester psychiatric unit. Her parents say she shouldn’t have been there at all
Dear Patchers — welcome to your Monday briefing. What a glorious weekend of sunshine! To continue the good mood, our weekly bumper issue is filled to the brim with things to do, interesting reads, a gorgeous doer-upper of a home, and plenty more. Plus, of course, our
The Dispatch ∙ 10 LIKES
martin phillips
digbeth mega development... given go ahead... yet acocrding to EA it is being built in an area possibly prone to flooding... meanwhle upstream in bourneville parks are being ear maked to be turned into dams and ponds to stop flooding in digbeth. bournvillians are furious and fighting back aginst the EA.... So who has got it sums and consultations wrong EA?? planners?? Both? certianly something isnt right here...yet again!!!
Kate Knowles
Sorry members, I forgot to link to the film about the blind musician. I've updated the website to include this but for everyone with access to the comments, you can also find it here:

May 19

For Mental Health Awareness month, it's the things spies carry

It was my first interview with the former director of the Defense Intelligence Agency. Ret. Lt. Gen. Robert Ashley and I were about an hour and ten minutes in -- a staggering amount of time for someone who might not have given me any. I had asked all the q…
Sasha Ingber ∙ 14 LIKES

Why Some U.S. Border Agents Are Contemplating Suicide

‘We see things people should never see, like rotting human remains, abuse of every kind. Do you know what that does to you over time?’
Brian, a U.S. Border Patrol agent who works alon…
Michele DeMarco and Joe Nocera ∙ 256 LIKES
Yuri Bezmenov
Thank you for covering this story. My heart goes out to all brave, patriotic border agents. Mayorkas and the entire traitorous Biden administration have blood on their hands. Progressives will scold us that an open border is compassion, but it leads to mass rapes and child trafficking.
Our sanctuary cities are turning into slums and favelas because democrats want to import more welfare dependents into their voter base. 4 more years of this regime would destroy this country, right as it turns 250 years old. That is the time most empires have fallen (Sir John Glubb tried to warn us in Fate of Empires)…
Bruce Miller
Remind me again why the clown who pretends to be "our president" hasn't been removed from office? Do we live in a nation of laws or a pathetic banana republic? The Democrat Party is the enemy of America. Stop pretending otherwise.

Stop Rewarding Victimhood and Bring Back Defiance!

By Freya India
Screenshots: TikTok @boxmunk; @nells_unmasked; @elliemidds I think a major part of my generation’s declining mental health is growing up in a culture that has lost the language of defiance. For Gen Z, it has become almost offensive to suggest someone can overcome their struggles. We are inundated with stories of defeat and disadvantage, but so few of def…
Freya India ∙ 822 LIKES
Yevgeny Simkin
I think it's important to understand that there may not be a path through this without hardships that are environmentally imposed from outside. Telling GenZ that they should be tougher is probably the right thing to say but it may be impossible for them to be tougher without the stress of a reality that requires that toughness of them. And of course they may bring that reality about by their callous inability to apply a sense of measure to how they approach their problems.
The generations that went through war and famine and plague didn't do so because their elders prepared them for those crises. They did it because they had no choice as their circumstances forced them into fight or flight mode. And as a species we're incredibly good at dealing with that sort of hardship but we're incredibly bad at learning any lessons and preparing subsequent generations how to deal with (or better yet, avoid) them.
So - yes - the Western children of today are 2 generations removed from any real hardship and strife or existential danger. Their problems are real but they obviously don't require the same level of attention or focus or energy to tackle and subsequently they're struggling with a profound loss of meaning because we haven't evolved yet to just be comfortable with low level problems - we only know how to deal with catastrophe and we require that level of problem to feel like we're satisfying our true meaning (or whatnot).
Anyway - I applaud this piece and I agree with its general message but I'm worried that the people who are meant to benefit from it are simply not going to hear it. The culture we have is one of catastrophization (is that a word?) of every problem. The perfect has become the false idol at whose feet we worship and every slight deviation from the perfect is used as a pretext to tarnish the entire enterprise of civilization as fatally flawed - but of course if you parse what is implied there you get to a Christian analysis of original sin to which there is no solution other than the annihilation of the species. C'est la vie.
Random_Nobody1991
I’m not sure what the statistics say on this, but I imagine a lot of these “conditions” are applied to people who are or have been to university. Having worked with a few members of Gen Z who haven’t been to university, they really don’t conform to the stereotype set out for them. They’re generally happy and just get on with things.

The Youth Rebellion Is Growing

Seven Gen Z Leaders Working to Reduce the Harms Caused by the Phone-Based Childhood
Intro from Zach Rausch and Jon Haidt: The most common argument among the critics of our work is that we are fomenting a groundless moral panic that is no different from earlier panics—from radio and television to comic books and violent video games. It’s a reasonable starting hypothesis, but you can’t cling to it as evidence mounts that
Zach Rausch and Jon Haidt ∙ 195 LIKES
Ruth Gaskovski
What a breath of fresh air to read of these Gen Z leaders pushing back. In our writings on how to navigate life in a digital age, my husband Peco and I noted that in addition to practical advice, people are in search of inspiring personal accounts that model a different relationship with technology. As such we have been planning a post for the end of May calling for submissions of stories that offer insight into how some young people, especially teens, choose to live life differently in a digital age. We will curate a collection of these stories that readers can freely access to gain encouragement for change and inspiration to apply to their own unique circumstances. We hope that this will add momentum to turning the tide.
Anne Lutz Fernandez
Ben's interview speaks volumes to me as a high school English teacher. I keep banging the drum that the problem is not just phones, it's overuse of tech more broadly in schools.
I wrote a bit about my experience this year, which has been to make paper, not machines, the default in my classroom. Ben's attic discovery can happen in schools.

What If Raising Awareness Doesn’t Help?

The TikTokers with tics, influencers selling EpiPens, an 8-year-old trying new foods. Awareness has become a kind of currency, but no one knows how to spend it.
Mark your calendars, because July is Fibroid Awareness Month. Maybe you already celebrated National Fibroid Awareness Week—yes…
Suzy Weiss ∙ 850 LIKES
Nicole Ann
Thank you, for this. I am a Special Education Teacher and the parent of an adult, who has Autism. Our school has had Autism Awareness (aka Autism Acceptance) week. It has had Disability Awareness week. They turned both into Spirit Weeks. Wear crazy socks for "Down Syndrome Acceptance". I can assure you that the sole student who had Down syndrome (out of 900 students), was not aware that people were wearing crazy socks so that he would feel accepted by the school. Wear mismatched clothes, to show you accept differences. I can assure people that my adult son doesn't want to be represented by a puzzle piece on a tee shirt and that his needs have not been met by all of this "awareness and acceptance".
These special weeks are frustrating, to me. They don't accomplish anything. Our school system has announced several ethnic awareness heritage months (3 in the same month) and people were complaining about another one not being mentioned. I'm a European mut. There's no awareness month for us. Darn.
I could write a college paper length comment on this, if I let myself. I've thought about it, so many times and have many observations and conclusions. This topic would be worth a deeper dive, as it connects well to the many frustrations I have with superficial attention and the real needs that go unmet.
mark wells
We're a culture of busybodies who feel good about feeling bad for other people. We get to prove our depth of empathy with every youtube or tik tok like.

Lessons From My First Surf Lesson

(At least i know how to ride a METAPHORICAL wave)
Because I’ve always been terrified of the ocean, I’ve had a lifelong goal of one day finding the courage to take a surfing lesson. Recently, on a trip to the coast, our friend Abby taught Meg and I to surf. By “taught” I mean we stood on the shoreline for a half a minute before following Abby into a treacherous tantrum of waves, swallowing cups of sea a…
Andrea Gibson ∙ 578 LIKES
Tami A
One of the many things I have learned, am now able to better internalize and metabolize since following your work is how much suffering, unnecessary suffering, is caused by holding fast to how it is or isn’t supposed to be. How much wider the view when we (I) release that grip. Because how it’s supposed to be by definition is never how it actually is. And I am now beginning to understand how even the grandest illusions my mind creates are another kind of cage, the moment I lock in on something I am locking myself in too. Much gratitude to you Andrea from another belly surfer still doing the thing. 🙏❤️🙏
Corie Feiner
With all of the collective tumult in this time of massive transition and transformation, posts and poems like yours and the call for us to accept and understand the conditions of life and learn to ride the waves is the calling of our time. Thank you so much for sharing your beautiful poetic life with all of us, and for doing the work. It makes a difference. Somewhere another heart must be beating louder than it has been before and feel yours beating as well.

30% of Children Ages 5-7 Are on TikTok

And why did youth mental health problems accelerate after 2010?
In recent weeks, I’ve published a series of articles on “dopamine culture”—the fast-paced scrolling and swiping behavior promoted by Big Tech. I’ve argued that they are doing this to instill addictive behavior. These interfaces operate like slot machines at a casino, providing a dopamine boost every few seconds. The goal is to keep users’ eyes glued to t…
Ted Gioia ∙ 569 LIKES
Alex Fox
I did some graduate research on this recently. It isn't just kids and it isn't just smartphones. Above a certain threshold of moderate usage, time spent using electronics is negatively correlated to well-being for adults as well.
Brad Lewin
Pretty sad. In that graph for that girl nowhere did I see reading as an activity.

Society is Obsessed with Adverse Childhood Experiences, but What About Benevolent Childhood Experiences?

New research investigates the important and understudied linkages among benevolent childhood experiences, flourishing, and the development of light triad characteristics.
We’ve all heard of “adverse childhood experiences” (ACEs). Psychology has focused a large chunk of research on these negative experiences of childhood and found that children with a high number of ACEs tend to develop higher levels of neuroticism and lower levels of conscientiousness
Scott Barry Kaufman ∙ 30 LIKES
Dr. Joy Lawso
Scott, I am so excited to see this article. We do spend an inordinate amount of time focusing on trauma and negative childhood experiences while this may not be the norm for all. Grateful to see the BCEs listed and how they align with my earlier research on the positive impact of Black low SES families & the achievement of their gifted children. Thanks for sharing this. Can also utilize this info with a current chapter I'm writing on Intersectionality & Identity formation. Thanks again for drawing our attention to positivity in the lives of the communities we serve. my best, Joy
LoveWIP
Thank you for the article. In writing from the perspective of my own childhood, I believe that BCE's, in spite of my ACE's, were the reason I've always viewed the world with an open heart. My mother was very nurturing, and I had a good childhood overall. My ACE's came more from outside of my home, and from tragedies that were untimely and unfortunate. I think putting attention on BCE's is a great idea. More positive attention in the world, please.

Changes in Parents’ Mental Health Did Not Drive the Adolescent Mental Health Crisis

Jean Twenge rebuts another skeptical argument
Intro from Jon Haidt and Zach Rausch: We love it when critics of our work propose alternative explanations for the youth mental health crisis. Zach and I keep a whole collaborative review doc full of such theories, which we invite you to view and comment on.
Jean M. Twenge ∙ 106 LIKES
Puzzle Therapy
I think there needs to be more analysis of the *content* of what teens are looking at on social media, how content has changed over time since teens have had widespread social media use, and how the ideas of that content has spread beyond social media and into broader culture so that even kids who are not on social media or are light users of it are affected by these ideas. I feel like Haidt puts too much weight on Instagram causing girls to be insecure about their looks and waiting for likes and comments from their friends (photoshopped magazines, billboards, and celebrity photos were around and blamed for soaring numbers of eating disorders and insecurities long before 2012). They need to look at the ideas that are being constantly repeated in the memes, reels, and TikToks. For example, that everything they feel is a symptom of anxiety or depression which is a central theme even in what is supposed to be funny or irreverent content. Also that everything they do is somehow political or about their identity, that their words, their opinions, even the content they consume or post can have literally life or death effects. I feel like they discuss these issues (like the idea of reverse CBT in The Coddling), but they aren't making the connections with that this is the content the kids are seeing more and more of on social media. For example, if you take two teen girls who spend four hours a day on instagram, that's too much time that will negatively effect both, but if one is spending that four hours watching funny videos about pandas, recipe videos because she has a baking hobby, softball videos because she plays in a weekend rec league, and other various light non-political videos, I predict she has a lot better mental health than another girl who spends that same amount of time watching videos about politics and identity that keep her constantly on edge, looking for threats and focused on problems combined with videos constantly talking about their anxiety and low-key depression.
Mike Males
I very much appreciate Jean Twenge taking up this complex topic that we all should have been on top of 20 years ago, when parent-age suicide and overdose rates started rising/skyrocketing, and Gen Z was in diapers. Now we have multiple, full-blown crises.
First, 20-agers are not the most suicidal. The short-lived 2020-21 spike in younger-age suicides accompanying the COVID pandemic has since abated. Both 2022 and 2023 CDC figures, with very few deaths remaining to be added, show middle-agers have returned to being the most likely to commit suicide. Teens’ and age 20-29’s suicide and overdose rates fell sharply in 2022, while middle-aged rates rose. In 2022 and 2023, age 20-24’s suicide rate ranked below every older age group 25-64, and teens' rates were the lowest of all.
Second, Twenge relies heavily on survey self-reports of mental health (depressive episodes and suicidal thoughts) that are amply contradicted by real-world outcomes. Mental health issues such as depression, suicidal thoughts, and addiction are deeply stigmatized in American society as moral weaknesses. That middle-agers SAY they’re always doing fine is not relevant.
Tragic outcomes are. Even selectively picking the post-2010 time period during which teens had their biggest increases in self-destructive deaths (suicides and overdoses), grownups of age to be their parents were and are doing far worse.
I randomize this comparison by using the ages of the Surgeon General and local substackers (I’m the oldest) to contrast with teens and young adults. Using standardized deaths from self-inflicted suicides and overdoses per 100,000 population from 2010 to 2022, the kids aren’t the problem:
Girl, age 14: up 3.0 annual deaths to 4.7 per 100,000 population in 2022.
Girl age 16: up 3.6 annual deaths to 7.5 in 2022
Boy age 18: up 7.7 annual deaths to 32.2 in 2022
Man, age 46: up 66.1 annual deaths to 101.5 in 2022
Woman, age 52: up 16.1 annual deaths to 42.1 in 2022
Man, age 60: up 49.4 annual deaths to 106.2 in 2022
Man, age 73: up 17.8 annual deaths to 43.8 in 2022
Note that father-age men, 46, suffered an increase in self-inflicted deaths 18.3 times faster to a level 13.5 times higher than did 16-year-old girls, and even worse trends and levels compared to middle-school girls. Overall, from 2010 through 2022, a record 798,000 middle-agers died from self-inflicted suicides and overdoses, equivalent to the entire population of San Francisco gone. As Gen Z grew up, middle-aged suicide/overdose deaths soared from 23,228 (2000) to 40,730 (2010) to 98,470 (2022).
Unlike misleading percent changes applied to wildly differing numbers, this standardized comparison reflects what families actually experience. Teens left behind after the death of a parent, relative, teacher, coach, etc., would find that depressing, but we don’t ask teens what’s making them unhappy.
Twenge's points suggest a fascinating question, though. How is it that teens (especially girls) report more depression and suicidal thoughts than middle-agers, yet teens (especially girls) have such strikingly low rates of suicide and self-destruction in real life?
It isn’t meds. Middle-agers are much more likely to take anti-depressants than teens or young adults (yet, middle-agers claim they’re less depressed?). It isn’t economics; midlifers are America’s wealthiest age, able to afford mental health care. Further, aren’t middle-agers “developed brains” supposed to make more reasoned decisions than supposedly impulsive “teenage brains”?
I argue one reason for teens’ (especially girls’) extraordinarily low rates of manifest self-destruction – not likely to sit well here! – may be teens’ greater use of social media. That argument results from yet another paradox no one mentions.
According to the CDC survey, teen girls who use screens 5+ hours/day are more likely to report frequently poor mental health (47%) than teens who use screens <1 hour/day (30%), as well as sadness (50% vs 34%), and considering suicide (31% vs 23%). I see those comparisons cited a lot.
However, no one mentions that those same frequently-onscreen teen girls on the same survey then turn around and report being LESS likely to actually attempt suicide (15% vs 19%) and to self-harm (3% vs 7%), as well to try hard drugs, be violence victims, etc., compared to rarely on-screen girls. How can screen time be both more depressing and less suicide/harm inducing?
Put another way, what intervenes between depression and actual suicide attempt/completed suicide to strongly protect girls from actual harm? One clue is that girls are much more likely to suffer parental abuses than boys (62% vs 48%); frequently on-screen girls are 88% more likely than rarely on-screen girls to be abused by parents/grownups; and parent-abused girls are 8 times more likely to attempt suicide (32% vs 3%) and 27 times more likely to self-harm (10% vs 0.3%) than non-abused girls (again: this is the population we’re worried about). Do we then conclude that girls being online somehow provokes parents to violent and/or emotional abuses?
Or, do we look at these as reverse correlations: that abused/depressed girls are more likely to log more screen time than their non-abused counterparts to connect with others who reduce their suicide, self-harm, and other risks?
Finally, Twenge raises another good issue elsewhere: economically advantaged teens report nearly as high depression levels as disadvantaged teens, yet suicide/overdose “deaths of destruction” rates and increases are much worse among poorer adults. However, teen deaths show a similar pattern. The highest levels and worst trends in teen suicides/overdoses by far are among rural White teens in conservative (Republican) states compared to White or diverse teens in Democratic cities, with other populations in between. That is, teens in liberal areas may report more depression, but they are much less likely to actually kill themselves compared to teens in conservative areas.
This suggests yet another disconnect between teens’ amorphous attitudes like depression or sadness (whose meaning we can’t interpret) versus overt suicide attempts and self-harm, along with real-life suicides and self-harm cases (all actual behaviors). A teen depressed because of global warming, Gaza, her dog dying, or getting beaten by mom’s boyfriend requires very different approaches than one depressed because of social-media snarks, or chemical imbalance.
We can nitpick flaws in each other’s studies and surveys, but what we really need is large, comprehensive surveys that ask teens more detailed questions about how a variety of parental issues – abusive behaviors, drug/alcohol abuse, suicidality, unemployment, arrest (rates are now higher among 40-agers than high-schoolers!), incarceration, etc. – as well as political issues affect teens’ own mental health and behaviors. The 2021 CDC survey showing parents’ abuses and job losses were much more important drivers of teens’ depression and suicidality than screen time (including TV time) hint at a much larger problem.

3 Ways to Be Authentic Online Without Exposing Your Entire Life

According to a bestselling memoirist and mental health writer
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Rachel Havekost, M.Sc. ∙ 9 LIKES
Rée
Your post arrived just in time as I was using my morning journaling to contemplate this very thing. I include personal experiences in my articles and even have a section for intimate personal reflection--it has helped heal and grow. It has also challenged me on how authentic I need to be. I was assuming I had to be completely revealing to be authentic. It's simply not the case. Thank you for writing about this.
Alyssa Davis
Rachel, thank you for sharing your thoughts! This really resonated with me. I was reading about a study done on the effects of a study done with trauma survivors where they wrote for 20 minutes straight, without self-censoring or editing, about something in the present that could be solved or managed. It had significant benefit in mood! I immediately thought of your book “write to heal”. Maybe its time for me to really buckle down and get outside my comfort zone working through it! 💜