This Sunday, I took a trip to Banff, Canada a place that feels like a postcard come to life.

Towering mountains,

frozen lakes,

and that crisp alpine air made it the perfect winter escape.

Cultivate self-compassion

✅ Do: Treat yourself with the kindness you'd offer a friend

❌ Don't: Use harsh self-criticism as motivation

Train your mind to slow down

✅ Engage in "slow" activities like reading physical books

✅ Allow your mind to wander without digital stimulation

✅ Practice intentional single-tasking

❌ Don't fill every moment with input