Wordy, I totally agree, "One size does not fit all". We're all unique & different in many ways for all the millions of factors involved in our lives. People should carefully pay attention to what their bodies are telling them, in such as, what they prefer to eat. The attitude of giving thanks for whatever we have & nourishment is sacred to me. I was fortunate to be living among 45,000 Russian Doukhobor vegetarians along with 2000 American pacifist vegetarians, in the West Kootenay mountains of British Columbia, when I chose to become vegetarian in 1972. I learned through personal contacts, working, eating & sharing with people from gardening, orcharding, tree-planting teams, sharing & caring together. As my research work in doctoral PhD student support in high mountain Structural-Geological-Mapping with the Canadian & US Geological Surveys, I was used to very demanding physical exertion over long 12 hour days. I find after switching to Vegetarianism, both my energy & stamina increase. I find among colleagues that; most vegetarians who apply themselves culturally in Real-life & relationships, learning & living, have much better stamina than omnivores. I've witnessed wonderful health transformation for people who have adopted vegetarian & vegan diets. Remember that (60%+) more than the average Canadian & American have huge diabetes, overweight & diet associated health issues on the Standard American Diet SAD. It wasn't until 1988, 3 years after the birth of my daughter, that I became vegan, again with greater vitality. I don't talk veganism with people unless they bring it up first as a question or statement because I feel that the best communication is exemplifying health in how I live as well as the abundance of my Polyculture Orchard. Here 3 short videos a friend produced on my Polyculture Orchard. sites.google.com/site/i…