Tonya Rothe

A Certified Professional Holistic Wellness Guide, Tonya is an HSP with ADHD on a mission to share her passion for wellness as a way to empower fellow HSP/ADHD souls. She lives in the PNW with her husband and 4 fur babies.

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Focus•Flo Wellness

By Tonya Rothe

Hi, I’m Tonya! Welcome to Focus•Flo Wellness— dedicated to offering holistic wellness solutions for individuals with ADHD and heightened sensitivity (HSPs). My mission is to help you find balance, clarity, and self-empowerment on your unique journey.