Sophie Francis 

@msophiefrancis
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On a mission to bridge mental health and metabolic science for greater health, energy, and happiness | Clinical Mental Health Counseling Student, Div. 1 Athlete, and Photographer
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Well on Your Way: Mental Health + Metabolic Science
Well on Your Way: Mental Health + Metabolic Science
By Sophie Francis
Connecting mental health and metabolic science for greater health, happiness, & energy. No fluff. No false promises. Delivered weekly.
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Sophie Francis
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Well on Your Way: Mental Health + Metabolic Science
Well on Your Way: Mental Health + Metabolic Science
What If Depression Isn’t a Chemical Imbalance?
Sophie Francis
16h

Boutique fitness studios offer tempting solutions to deep-seated societal problems.

Click the image to read my full article: The Most Underrated Skill for a Healthy Life 👇🏻

The community is often superficial. Group classes may offer a sense of community, but it’s often temporary. If you’re sick and need meals made for you, or even monetary assistance for your medical bills, is your yoga instructor going to help you out? Likely not.
Sophie Francis
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Sophie Francis
17h

The first things I do when I'm feeling sad/anxious aren't what you'd think

  • take a walk

  • go barefoot in the grass

  • sit in the sun

  • write down 3 things I'm grateful for

What did I miss?

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