Hey Friends, I’m here of Substack, and here is why I decided to leave MSNBC and go 100% independent with all my content.

Hey guys. Sorry if you got a notification I had a video up. I opened a blaster of illusions and I somehow recorded it in slow motion making an 8 minute video 49 mins. I feel dumb. I’ll post “my hits” as soon as my daughter wraps up her basketball season. They are currently 0-7. Will they win the final game? I’m taking action on the game now. I’ll have a pod up later for my payers.

I’m sorry to report that planning nourishing meals, prepping ingredients, moving everyday, strength training, fresh air, sunlight, and consistency do in fact help you to look and feel hot - and, to the dismay of Amazon carts everywhere, greens powders only make you feel broke and annoyed 😒

Looking for a different side dish? This is one of my absolute favorites to make, especially when I make it in a large batch to freeze portions for later.

Substack is the only platform not currently owned by a billionaire, and I have full editorial control over my content.

It’s why I’m here. Thank you all for joining me.

Let’s redefine the future of media in America, together.