Our life is not only our work
I saw much prioritization of work and only work, especially among top performers. While this sometimes led to better career paths, it was much more directed to burnout and other not-so-nice stuff. Even if you like your work very much, people are complex and social creatures who can work and do nothing else.
A well-rounded life means improved mental and physical health, enhanced creativity, enhanced productivity, greater resilience to stress, improved relationships, and better work-life balance.
Here is my recommendation on ๐ต๐ผ๐ ๐๐ผ ๐ฐ๐ฟ๐ฒ๐ฎ๐๐ฒ ๐๐ฒ๐น๐น-๐ฟ๐ผ๐๐ป๐ฑ๐ฒ๐ฑ ๐น๐ถ๐ณ๐ฒ:
๐น ๐ฆ๐ฒ๐ ๐ฏ๐ผ๐๐ป๐ฑ๐ฎ๐ฟ๐ถ๐ฒ๐: Define your working hours and avoid unnecessarily taking work home or extending your workday. Clearly distinguishing between work and personal time will help you maintain a healthy work-life balance.
๐น ๐ฃ๐ฟ๐ถ๐ผ๐ฟ๐ถ๐๐ถ๐๐ฒ ๐๐ฒ๐น๐ณ-๐ฐ๐ฎ๐ฟ๐ฒ: Dedicate time to caring for your physical, emotional, and mental health. Exercise regularly, eat well, get adequate sleep, and practice stress management techniques like meditation or mindfulness.
๐น ๐๐๐น๐๐ถ๐๐ฎ๐๐ฒ ๐ต๐ผ๐ฏ๐ฏ๐ถ๐ฒ๐ ๐ฎ๐ป๐ฑ ๐ถ๐ป๐๐ฒ๐ฟ๐ฒ๐๐๐: Pursue activities and interests outside of work that you're passionate about. This will help you explore different facets of your personality and provide a sense of fulfillment.
๐น ๐๐๐ถ๐น๐ฑ ๐ฎ๐ป๐ฑ ๐บ๐ฎ๐ถ๐ป๐๐ฎ๐ถ๐ป ๐ฟ๐ฒ๐น๐ฎ๐๐ถ๐ผ๐ป๐๐ต๐ถ๐ฝ๐: Invest time in nurturing relationships with friends, family, and significant others. Strong social connections are crucial for overall happiness and well-being.
๐น ๐๐ป๐ด๐ฎ๐ด๐ฒ ๐ถ๐ป ๐น๐ถ๐ณ๐ฒ๐น๐ผ๐ป๐ด ๐น๐ฒ๐ฎ๐ฟ๐ป๐ถ๐ป๐ด: Continuously seek opportunities to learn and grow, whether it's through reading, taking courses, or attending workshops. Expanding your knowledge and skills will enrich your life and enhance your personal and professional growth.
๐น ๐ฃ๐น๐ฎ๐ป ๐๐ฎ๐ฐ๐ฎ๐๐ถ๐ผ๐ป๐ ๐ฎ๐ป๐ฑ ๐ฏ๐ฟ๐ฒ๐ฎ๐ธ๐: Regularly take time off work to recharge and relax. Plan vacations or staycations to explore new places, cultures, and experiences or spend quality time with loved ones.
๐น ๐ฆ๐ฒ๐ ๐ฝ๐ฒ๐ฟ๐๐ผ๐ป๐ฎ๐น ๐ด๐ผ๐ฎ๐น๐: Establish short-term and long-term goals, such as health, relationships, and personal development. Then, regularly review and adjust these goals to stay motivated and focused on your overall well-being.
And remember to ๐ฝ๐ฟ๐ฎ๐ฐ๐๐ถ๐ฐ๐ฒ ๐ด๐ฟ๐ฎ๐๐ถ๐๐๐ฑ๐ฒ. This can help you maintain a positive outlook and foster overall happiness.
๐ Take care.