Prioritizing Exercise & Relationships And Carving Out Time For Hobbies
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Happy Thursday! Here's a recap of what I’ve been exploring in the realm of longevity this week. What you will apply in your own life? 🫀 Live Longer (Easily Fixable) Mistake: Failing to prioritize exercise above everything. Until you are consistently executing a well-rounded exercise routine (strength, aerobic, anaerobic, stability/flexibility/mobility), nothing else matters.
Prioritizing Exercise & Relationships And Carving Out Time For Hobbies
Prioritizing Exercise & Relationships And…
Prioritizing Exercise & Relationships And Carving Out Time For Hobbies
Happy Thursday! Here's a recap of what I’ve been exploring in the realm of longevity this week. What you will apply in your own life? 🫀 Live Longer (Easily Fixable) Mistake: Failing to prioritize exercise above everything. Until you are consistently executing a well-rounded exercise routine (strength, aerobic, anaerobic, stability/flexibility/mobility), nothing else matters.