Listen to the 10% Happier podcast ad-free

Info and FAQ for a new paid subscriber benefit

Over the past eight years, I’ve recorded over 800 episodes of the 10% Happier podcast. Each week, I talk to researchers, meditation teachers, and the occasional celebrity about how to do life better—all based on a signature mix of modern science and ancient wisdom. My guests have included: His Holiness the Dalai Lama, Brené Brown, Adam Grant, Lama Rod Owens, Jon Kabat-Zinn, RuPaul, Ted Danson, and many more.

Now, I’m excited to be able to offer the podcast ad-free to all of my paid subscribers.

Here’s what you need to do:

Paid subscribers

If you’re a paid subscriber (thank you—and welcome, if you’re new here!), smash the “set up the ad-free podcast” button below. You will be prompted to connect the ad-free version of 10% Happier to your preferred podcast player of choice (Apple, Spotify, etc.)

A note—you will need to do this via your browser, not the Substack app.

If you have any issues adding the pod to your player, check out these step-by-step instructions from Substack. If you’re still having trouble, please email us at adfreepod@danharris.com, and someone will get back to you.

Free subscribers

If you’re a free subscriber, the first step is to become a paid subscriber. To do so, click the button below. Once you’ve upgraded, come back here and follow the instructions for paid subscribers.

As a paid subscriber, you’ll also get “cheatsheets” for each new episode. These cheatsheets include: key takeaways from every conversation, time-coded highlights, and a full transcript. Paid subscribers can also comment on my posts, join the chat, participate in twice-monthly live meditations/Q&As with me, and more.

FAQ

Is the 10% Happier podcast totally behind a paywall now? Nope. The podcast is still available, with ads, for free, wherever you listen to podcasts—but if you want to listen uninterrupted, this is the place to do it.

Do I have to listen on a pod player like Apple or Spotify? No, you can also listen right here, via your browser.

I used to listen in the Happier Meditation App - how do I listen now? Welcome! The 10% Happier podcast is no longer available on the Happier Meditation app, but you can still listen for free (with ads) wherever you get your podcasts, or you can become a paid subscriber here and listen ad-free.

Do paid subscribers get the podcasts a week early? There is no longer an early feed, and everyone will get the podcast on the same day.

Where are the bonus meditations you released each Friday on the podcast? Now that I’m no longer part of the app I cofounded, those meditations are no longer part of my 10% Happier podcast library. We've got some new offerings coming your way Fridays on the pod, so stay tuned, and we have a small library of free meditations right here, including ones from Jeff Warren, Sebene Selassie, Sharon Salzberg, and more (and plan on expanding).