I can relate to your last paragraph. It's self control, it can be difficult at times but I've come up with so strategies to keep me focused. Keeping up with responsibilities, my cats first and foremost and paying rent/bills/roof over my head. If feeling really down I would take a walk, usually at night, to see where I don't want to be, homeless. Like you said logging in here helps a lot and the bonus is finding ways to improve my overall health and to not dependent on big pharma. I feel 100% better in all aspects because of Substack. I've only watched some of Charlie Kirk's debates but this is hitting hard. I think it maybe his faith in God and how things have played out with Trump. It really has me thinking.