I see interoception issues ( struggling to feel into your body) as a big factor in emotional regulation struggles for my adhd women. Building these skills should be central to work.
- If you don’t notice you’re getting stressed, you might not calm yourself down in time.
- If you don’t feel your hunger cues properly, you might forget to eat and get cranky.
- If you don’t sense your heart speeding up, you might not realize you’re getting anxious until it’s overwhelming. A new review of the research…