Stay with us, friend; your sensitivity to humanity needs to stay with us. We are all linked together to witness and work towards a better world for all of us.

Please also work on your good nutrition, plenty of water (and tea), exercise (simple walks outside in fresh air), and be with family and friends.

There also is prayer and meditation, and other spiritual practices.

Please also talk to your doctor about how you are feeling. All your friends here care about you as much as we care about the people of Gaza and Palestine.