Leigh Prideaux

Founder and Author of the SovLyfe 1-2-1 newsletter. Certified CNM Health Coach. Decade entrepreneur in organic nutrition. 30+ years passion, trial, error and success in creating a healthy body and healthy mind.

See subscribers

SovLyfe 1-2-1

By Leigh Prideaux

Your twice per week 1-2-1 to help you take action and develop healthy habits with lifestyle, nutrition, exercise, sleep, stress reduction, growth attitude, positivity and micro habits. 1 idea from me, 2 ways to action and 1 motivation for success.

Latest post

Leigh Prideaux

SovLyfe 1-2-1

1-2-1: The Two Minute Gratitude Reset | Transform Your Mindset With Deliberate Appreciation

Leigh Prideaux

Weekend recharge…

😆 Laughing with loved ones

🏃‍♂️ Moving your body

🌳 Get outside in nature

🥑 Nourishing meals

😴 Quality sleep

(No, binging Netflix doesn’t count)

Recharge your battery properly 💪

Or create an account

Leigh Prideaux

Show up for and rely on yourself. This proves (to yourself) you are the person that can show up for others and be relied upon.