What if the weight you’re carrying isn’t yours alone?

I spent years battling anxiety, people-pleasing, and the pressure to be “strong.” Then I realized—some of these struggles weren’t mine to begin with. They were inherited, passed down like an unspoken legacy.

Generational trauma doesn’t start with us, but healing can.

I’m choosing to brea…

7 ways to develop a growth mindset

1. Swap “I Can’t” for “How Can I?”

2. See Failure as Feedback

3. Focus on the Process, Not the Outcome

4. Surround Yourself with Growth-Minded People

5. Celebrate Small Wins