I´m sure you´re on to something about the effects of soluable fiber (from a plant-heavy diet) mimicing the effects of Ozempic. All I´m saying it that the keto diet does likewise, albeit through a different mechanism. Like Ozempic, keto regulates appetite and thus helps people lose weight. Like Ozempic, keto helps people with diabetes lower their blood sugar. Keto has many other beneficial health effects for many, without the side effect profile of Ozempic.

I don´t think there´s any one diet that´s right for all of us. For some, a vegan or mediterranean-style eating pattern may indeed be ideal. For others, keto is the better option.