I'm 66, 5'5" and fairly healthy including a healthy weight +/- 5 lbs.

Years ago I was about 20 lbs overweight with some health problems which lead me to research nutrition, exercise, lifestyle etc. Without really being aware, I turned to a low carb/sugar diet and lost most of the wieght, got healthier and noticed more energy. I do eat treats on occasion but very quickly regret it because I don't feel well for a few hours after. Hang in there Sheryl!