Well. True. But moderation is also bunk. Big Food engineers everything processed in a lab to trigger desire for more. Food bought around the edges of the grocery is not as apt to trigger that. I am keto or low carb with emphasis on good animal products. Low fat and low 😁cholesterol is a con engineered by Ancel Keyes back in the 50’s with a fraudulent study and a take no prisoners personality. Hence statins—another waste of money and fraud. Plus dangerous. I eat this way for 11 years and I have no chronic disease and at 74 run my 50 year old daughters butt off. I love meat! Had runny nose Covid before shots. Not a sniffle since. Take care. Sounds like you are doing ok. Mind in the right places.