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Sure i agree that some muscle loss is inevitable when losing weight but Bill seems to be asserting that the GLP-1 directly catabolizes muscle(beyond what you’d expect from fast, large deficits, low protein, and no resistance training.) which hasn't been proven to be true.

High protein, resistance training and a controlled sensible weight loss rate wont completely eliminate muscle loss that comes along with weight loss but it will certainly help.

Jul 24
at
3:05 PM

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