I am you, Jack - just about 3 years later. I too never considered myself a worrier and I also felt like I had to be strong for others and keep powering forward in my career, but the life changes as a result of the pandemic has caused anxious episodes for me as well.
At first, I thought they were a result of low blood sugar. I thought maybe I was diabetic? Until I later learned, it was anxiety.
At the moment, I refuse to medicate myself, because I’ve always felt in control of my own feelings, but I am trying some of the things that you are: meditation and walking mainly.
I wish you the best and look forward to hearing about your journey, Jack!
I am you, Jack - just about 3 years later. I too never considered myself a worrier and I also felt like I had to be strong for others and keep powering forward in my career, but the life changes as a result of the pandemic has caused anxious episodes for me as well.
At first, I thought they were a result of low blood sugar. I thought maybe I was diabetic? Until I later learned, it was anxiety.
At the moment, I refuse to medicate myself, because I’ve always felt in control of my own feelings, but I am trying some of the things that you are: meditation and walking mainly.
I wish you the best and look forward to hearing about your journey, Jack!