169 episodes
THE MEG METHOD Meg Walker
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- Health & Fitness
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5.0 • 3 Ratings
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THE MEG METHOD is a podcast that questions how we can create a foundation for better health. Together we will explore how Fitness, Nutrition, Breathwork and Meditation can be used as tools to help us find a better connection to ourselves and others. The aim of this podcast is to help you to improve your mindset, empower you with actionable advice so you can take ownership over your health, and to educate you on the many different aspects of health from fitness to behavioural change. It will be packed with solo episodes, breathwork/meditation sessions and conversations with industry experts.
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#168 - The Winner Takes It All?
If you don't win, does that make you a loser?
Listen to this episode with Fitness and Health Coach Meg Walker as she breaks down her answer this very question.
Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.
Book in your free discovery coaching call via www.themegmethod.com and access free resources that will help you achieve your goals and unlock your full potential. Speak soon!
Host: Meg Walker
Instagram: @themegmethod
YouTube: @themegmethod
Coaching Podcast: THE MEG METHOD
Positive Change Podcast: My Kind of People
Website: www.themegmethod.com
Producer: Alicia Navarro -
#167 - Managing The Post-Goal Blues
You've just had the race of your life or smashed your big goal and been on a mega high. It's been months in the making and has taken blood, sweat and tears... but what comes next?
Join your host and Fitness Coach Meg Walker as she discusses how to manage 'The Dip' you might feel after a huge event high.
Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.
Book in your free discovery coaching call via www.themegmethod.com and access free resources that will help you achieve your goals and unlock your full potential. Speak soon!
Host: Meg Walker
Instagram: @themegmethod
YouTube: @themegmethod
Coaching Podcast: THE MEG METHOD
Positive Change Podcast: My Kind of People
Website: www.themegmethod.com
Email: meg@themegmethod.com
Producer: Alicia Navarro -
#166 - A Meditation For Pre-Race Nerves
It is officially marathon season and the nerves are kicking in!
In this episode of THE MEG METHOD Podcast, Fitness and Wellness Coach Meg Walker takes you on a guided meditation to help ease those pre-race nerves. Let Meg guide you through this special meditation to help you embrace the moment, find a sense of calm and switch on the excitement.
Coach Meg Walker has competed in over 20 Marathons and knows the start line experience all too well. Listen as she helps you lace up for your next big challenge.
Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.
Book in your free discovery coaching call via www.themegmethod.com and access free resources that will help you achieve your goals and unlock your full potential. Speak soon!
Host: Meg Walker
Instagram: @themegmethod
YouTube: @themegmethod
Coaching Podcast: THE MEG METHOD
Positive Change Podcast: My Kind of People
Website: www.themegmethod.com
Email: meg@themegmethod.com
Producer: Alicia Navarro -
#165 - You're Just Maranoid: Tackling Pre-Marathon Doubts
Are you starting to feel the nerves before your big race?
Then today's episode of THE MEG METHOD podcast is for you. Listen now on your favourite podcast platform and YouTube as Fitness and Health Coach Meg Walker breaks down Maranoia and how you can manage those pre-marathon doubts.
Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.
Book in your free discovery coaching call via www.themegmethod.com and access free resources that will help you achieve your goals and unlock your full potential. Speak soon!
Host: Meg Walker
Instagram: @themegmethod
YouTube: @themegmethod
Coaching Podcast: THE MEG METHOD
Positive Change Podcast: My Kind of People
Website: www.themegmethod.com
Email: meg@themegmethod.com
Producer: Alicia Navarro -
#164 - Best Tips for London Marathon 2024: The Top Up
London Marathon 2024 is nearly here! This episode of THE MEG METHOD Podcast is a small top up episode following our big London Marathon Guide episode (episode #54).
In this episode, Coach Meg Walker and Six Star Finisher David Yim discuss The London Marathon 2024 and all the last minute details you need to know to have a great race.
David has run all six of the World Marathon Majors and Meg has run 21 marathons (5 World Marathon Majors), an ironman and has 2x Guinness World Records. Between them, it's fair to say they know a a thing or two about completing challenging races (and they definitely know their way around London!) They'll be sharing their insights and experiences, and will be answering your questions.
So whether you're a seasoned marathoner or just starting, this episode is for you. We'll give you everything you need to know to help make London a race to remember!
Notes from the episode:
Baaria - Meg's Favourite Pistachio Croissant and Italian Cafe
Japes - Meg suggests the London Style Pizza
Zizzi - Popular UK Italian Restaurant Chain
Yimmy suggests to get some Wonton and Ramen in China Town (Soho)
Trying to tick off all the World Marathon Majors?
Check out other Major Marathon Episodes:
Get Hyped for The World Majors 2024
Boston Marathon 2024
Tokyo Marathon 2024
London Marathon 2023
Berlin Marathon 2023
Chicago Marathon 2023
New York Marathon 2023
Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.
Book in your free discovery coaching call via www.themegmethod.com and access free resources that will help you achieve your goals and unlock your full potential. Speak soon!
Host: Meg Walker
Instagram: @themegmethod
YouTube: @themegmethod
Coaching Podcast: THE MEG METHOD
Positive Change Podcast: My Kind of People
Website: www.themegmethod.com
Producer: Alicia Navarro -
#163 - Your Most Difficult Session May Be Your Most Valuable One
Have you ever had a training session that felt like nothing was going right?
Today's episode of THE MEG METHOD podcast is inspired by one of Coach Meg Walker's clients. She discusses the importance of adversity training and how to reframe your view on sessions that don't go to plan.
Listen now on your favourite podcast platform and youtube.
Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.
Book in your free discovery coaching call via www.themegmethod.com and access free resources that will help you achieve your goals and unlock your full potential. Speak soon!
Host: Meg Walker
Instagram: @themegmethod
YouTube: @themegmethod
Coaching Podcast: THE MEG METHOD
Positive Change Podcast: My Kind of People
Website: www.themegmethod.com
Email: meg@themegmethod.com
Producer: Alicia Navarro