Unhealthy addictions numb you. Find healthy “addictions” that regulate you. Calm you. If you’re going to crave something, crave things that build you.

Try getting addicted to:

- morning walks (sunlight + silence)

- strength training, yoga

- journaling your thoughts out

- reading 20 pages a day

- deep work sessions

- long showers without your phone

- meditation

- cooking & music

- learning a skill

- cleaning your space

- sleep

- saying “no”

- solitude without guilt

- real conversations instead of scrolling

- spending time in nature

- creating > consuming