Navy SEALs have a saying.

You may find it helpful.

When something sucks, they look at each other and say:

"FULL BENEFIT"

It’s an instant mindset shift.

• Hiking and it starts pouring rain?

• Driving and your car breaks down?

• Working on a project and lost a draft?

FULL BENEFIT.

LESSON: Adversity is an opportunity

The message is simple.

Every adversity is an opportunity.

• To grow

• To learn

• To evolve

• To get stronger

• To become better

These moments forge us if we let them.

The next time you're facing something hard, welcome it.

Work through the process.

Learn the lessons.

Reap the full benefit.

Source: Teddy Mitrosilis