Use this system to get lean in 2026:

1) 10k steps a day

2) 8 hours of sleep

3) Drink water to hydrate

4) Lift weights 3-4x a week

5) Eat a nutrient dense diet

6) Eat .8 grams of protein per pound of bw

Do these for 90 days & you'll be in better shape than 95% of the population.