Last Feb I casually posted this neck stretch on Instagram (that I thought everyone knew 🤷‍♀️) and it blew up in a way I couldn’t imagine. It’s now been viewed over 8 million times 🫣😬🤣 and has brought so many wonderful people into my world.

So give it a go, it’s a pretty lovely stretch. (Though it’s not actually magic, it’s just an up…

How to rewire your mind in next 7 days:

Wake up and don't look at your phone for 1 hour.

Drink 3 litres of water every day.

Do your most important task in the morning.

Exercise at least 1 hour per day.

Replace social media with knowledge books.

You probably won't see this account again, so don't forget to follow us.

Look Up.

This is what a great ceiling looks like.

St. Mary's Basilica in Kraków, Poland (1347)

Dianne Jackson mastered the art of turning illustrations into animation. She did it in her film The Snowman, in the Peter Rabbit series and more. Millions know her work — but few know about her. Our new issue tells the story of this great artist:

Bœuf à la Bourguignon - detailed recipe and method now up! ♥️