Julia

Menopause transition coach, personal trainer and body confidence coach. Mother of 3 (not all neurodivergent). Juggling hormonal changes, ADHD, family life & running a business. Enjoying most of it & still learning every day.

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ADHD Menopause

By Julia

How to get through peri-menopause whilst also navigating ADHD. Hormones are going crazy, your ADHD symptoms are worse than ever, you struggle with sleep, mood, memory, brain fog, pain,… the list goes on. How to stay sane and make midlife your best life!