Cara L / Agelessly Active 

@agelesslyactive
My passion is supporting health by being active. To help others be active, I developed a novel way to reset muscle memory with a process that is gentle and fast, and long-lasting--The Bridging Technique. It works for all ages and stages!
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Agelessly Active
Agelessly Active
By Cara L / Agelessly Active
A weekly newsletter sharing the importance of activity for your physical and mental health, how micro-traumas disrupt your ability to move, and how the Bridging® technique uniquely identifies and rests the impacted micromovements.