Healing holistically is more complex than following a protocol or specific diet.

The more you rewire your mind and nervous system the faster things can heal.

The “what do I eat” saga and intolerances will fall away when you do the inner work

☝️Note: this is not a post about this method is better than that method, but rather…how to approach it with nuance, intuition, and flexibility.

Here are 8 Steps to using FOOD as MEDICINE:

•keep it simple

•eat seasonally, colorfully, & locally

• use medicinal herbs & spices

•listen to your body

•how you eat and your environment matter (i.e mental & emotional state)

•experiment and pay attention, your needs will always be changing

•find peace and enjoyment

•gratitude for it all

Where can you put more focus?

What would you add to this list?