I’m unemployed for the first time in 25 years. How’s that going?

Jaylon Moore is the Chiefs’ new LT. I reviewed his starts from last season to look at where he wins, where he needs work, and whether he can help solidify a problematic position.

This was a particularly interesting and surprisingly heartfelt episode with Josiah and Raziv interviewing Ross Douthat about his new book Believe.

Nutrition tip of the day:

If you are attempting to lose weight by cutting calories, stop that now, before you gain more weight.

Reducing your energy intake works, to begin with. But then you reach that inevitable plateau, when weight loss flatlines. Even eating ‘normally’ results in weight gain.

This phenomenon is called fat overshooting. In other words, you regain the weight that you lost, and then some.

This effect is attributed to a decrease in resting energy expenditure and ‘adaptive thermogene…