I wish I was much better at mental health first aid.

I have my own jumbled brain to contend with but know that doing something for someone else and looking at the sky are multiplier tonics.

‘Just listen… Just be there for them,’ people say. That never seems enough.

At sunset last night I was watching the sky. I sent my friend a picture of the sky and said go outside, you won’t regret it. It wasn’t a huge ‘wow’ sunset but it was a way to get out of your head.

They went outside. They liked it.