Just needed to write this out my system….Please don’t tell me, a caregiver who’s been caregiving for over a decade that I need to rest, use resources, get support, eat well, and get fresh air.

It may surprise folks to know; I already KNOW that AND, you’re waiting for a ‘Thanks!?!?” for this unsolicited advice?!?

Thanks, no thanks! Sorry, not sorry! Send a hug, offer to get the shopping, drive us to an appointment, or even better …

Drop a small care package of chocolate/biscuits with tea and a small gift voucher like one friend did.

The card read: ‘Something sweet to brighten your day or scoff down for comfort, tea because I know you thrive on the stuff (don’t worry, it’s decaf), and a little online retail indulgence’ Now that’s friendship & empathy!