Catharine AdamsΒ 

@catharineadams
Nutrition & Fitness Coach w/Macros Inc 𝑨 π‘­π’π’†π’™π’Šπ’ƒπ’π’† & π‘Ύπ’Šπ’”π’† 𝑨𝒑𝒑𝒓𝒐𝒂𝒄𝒉 𝒕𝒐 π‘΄π’Šπ’…π’π’Šπ’‡π’† Evidence-Based, Sustainable Fat Loss Mindset & Habit Change: Even In MenopauseπŸ’™πŸ‘Š
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Catharine’s Substack
Catharine’s Substack
By Catharine Adams
My personal Substack