Really looking forward to my Substack Live conversation with TODAY (Tues, 2/18) from 12-12:30pm, as part of the Feb Phone Breakup Challenge.
We’ll be talking about how to use meditation to rebuild your attention span (and cope with your phone-induced anxiety!) and Dan will lead us in a short live meditation.
All subscribers can watch vi…
It’s Week 3 of the February Phone Breakup Challenge, and our goal is to start rebuilding our atrophied attention spans.
That’s why I’m thrilled to invite you to join me and my friend from 12-12:30 tomorrow (Tuesday, 2/18) for a special Substack Live!
Dan is a Substack author (click on his name to subscribe), meditation expert, the host o…
I just had the chance to talk about phone breakups on CBS Mornings. Many thanks to Adriana and Tony for a fun conversation!
Here’s the segment if you’d like to check it out.
Also, we’re wrapping up Week 2 of the Phone Breakup Challenge with some boundary setting practices. Paid subscribers have access to a privat…
Exciting news: I’ll be talking about phone breakups this morning (2/14) on CBS Mornings at around 9:45 or 9:50 eastern time.
Also, we’re wrapping up Week 2 of the Phone Breakup Challenge with some boundary setting practices. Paid subscribers have access to a private group chat where I’m offering day-by-day instructions and participants a…
Welcome to Day 9 (Tuesday) of the Phone Breakup Challenge. Today, our goal is to make our phones as boring as possible by reducing dopamine triggers. The goal? To turn your phone from a temptation to a tool. (I’m attaching a photo of my own home screen.)
For detailed instructions and to participate in our group chat, join the Phone Break…
Welcome to week 2 of the February Phone Breakup Challenge—a chance to go through the 30-day plan of How to Break Up With Your Phone with other people.
Last week, we focused on establishing a baseline and setting goals. This week, we’re going to make changes to our phones and our physical environments to make it easier to set—and keep—bou…
We’re getting close to the end of the first week of the February Phone Breakup Challenge. Here’s a recap post of what we’ve done so far. It’s not too late to join us! (Paid subscribers get access to a private Substack support group chat.)