Conni Ramsey 

@conniramsey
I’m a self taught cook. Both of my parents died young of heart disease. Since my late teens early 20s I’ve been very diligent about the types of food that I ingest and exercise. Now on the same path for better brain health too.
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Conni’s Substack
Conni’s Substack
By Conni Ramsey
My personal Substack