I am a sports medicine doctor and I’ll say the thing nobody in wellness wants to say: there is no supplement, no superfood, no biohack, and no morning routine that comes close to what consistent resistance training does for your health. The data is not even close. Two to three sessions a week, progressively loaded, over years. That’s the intervention. Everything else is a footnote. Start lifting. Stay lifting. That’s the whole plan.​​​​​​​​​​​​​​​​