When you feel overwhelmed, zoom in.

Your mind is running ahead, but your body is still here.

One mindful breath can interrupt the whole stress loop.

One step outside can reset your entire mood.

Your brain can only focus on one sensory input at a time.

Use that to your advantage.

Feel the air on your skin.

Listen for one sound in nature.

Let that single detail anchor you.

Nature doesn’t ask you to figure everything out—just to arrive.