I'm a heart attack survivor, ultrarunner and founder of the "Forever Runner Method". I'm obsessed with leveraging running to extend longevity, so us older runners can enjoy more Freedom, Independence and Vitality as we age.
I'm a heart attack survivor, ultrarunner and founder of the "Forever Runner Method". I'm obsessed with leveraging running to extend longevity, so us older runners can enjoy more Freedom, Independence and Vitality as we age.