“Below is one of my favourite Lakota Native American prayers, which I say at the end of my practice.

Great Mystery,

teach me how to trust my heart,

my mind,

my intuition,

my inner knowing,

the senses of my body,

the blessings of my spirit.

Teach me to trust these things

so that I may enter my Sacred Space

and love beyond my fear,

and thus Walk in Balance

with the passing of each glorious Sun.

According to certain tribes, the Sacred Space is between the exhalation and inhalation of the breath. To Walk in Balance is to have Heaven (spirituality) and Earth (physicality) in Harmony.”