I quiet quit Instagram ages ago and it has been a very good thing. But I also had to uninstall the substack app over summer because I didn't want to spend it distracted from my family and the outdoors. I reinstalled it in September because I love what I read on here and enjoy writing here. But ALREADY I can't put my phone down. Substack is social media and it is addictive too. It is more nutritious but I'm still glued to my phone. I can't be the only one? What are we going to do!?