Making life after 40 unapologetically awesome through fitness, nutrition and stress management. Thriving with 3 autoimmune diseases in my 50s. No gimmicks. No BS. Just straight talk. Featured in WSJ. Let's Go Long together!
Making life after 40 unapologetically awesome through fitness, nutrition and stress management. Thriving with 3 autoimmune diseases in my 50s. No gimmicks. No BS. Just straight talk. Featured in WSJ. Let's Go Long together!