Last Feb I casually posted this neck stretch on Instagram (that I thought everyone knew 🤷‍♀️) and it blew up in a way I couldn’t imagine. It’s now been viewed over 8 million times 🫣😬🤣 and has brought so many wonderful people into my world.

So give it a go, it’s a pretty lovely stretch. (Though it’s not actually magic, it’s just an up…

How to rewire your mind in next 7 days:

Wake up and don't look at your phone for 1 hour.

Drink 3 litres of water every day.

Do your most important task in the morning.

Exercise at least 1 hour per day.

Replace social media with knowledge books.

You probably won't see this account again, so don't forget to follow us.

It was my birthday today and I awoke to discover that overnight my following on

my History Explored Substack had gone from 96 to 104. I am enormously grateful to every one of those wonderful people - when I started this history-focused site I had a handful of loyal family members as subscribers and I had little faith that more unrelated p…

I see this every class period, every day. It really is as serious as it is being made out to be.