Impulse Control

Impulsiveness often leads us to act without fully considering the potential consequences. We may find ourselves grabbing an item at the grocery store that we do not actually need because it caught our attention in the moment. To enhance impulse control, take a brief pause before making decisions. This short reflection can help us weigh our choices thoughtfully and avoid impulsive purchases we might later regret.

Photo by Raul Gonzalez Escobar on Unsplash