Last Feb I casually posted this neck stretch on Instagram (that I thought everyone knew 🤷‍♀️) and it blew up in a way I couldn’t imagine. It’s now been viewed over 8 million times 🫣😬🤣 and has brought so many wonderful people into my world.

So give it a go, it’s a pretty lovely stretch. (Though it’s not actually magic, it’s just an up…

How to rewire your mind in next 7 days:

Wake up and don't look at your phone for 1 hour.

Drink 3 litres of water every day.

Do your most important task in the morning.

Exercise at least 1 hour per day.

Replace social media with knowledge books.

You probably won't see this account again, so don't forget to follow us.

Hey friends, I’m a teacher of theology and catechist for a Catholic parish.

Since there are hundreds of new friends on here, I thought I would re-introduce myself to you.

I am obsessed with theology and I write about it every day.

I want to become a better theologian and I want to help you do the same.

If we haven’t already connected, I’d love to chat with you to help you on your journey of learning Catholic theology.

I almost stopped writing because no one was engaging.

Then someone told me, “I’ve been reading everything you post.”

That’s when I realized: silent readers exist—and they matter.

So I kept writing, even when it felt like no one was watching.

Your words are reaching more people than you think.