I can tell when my body and ADHD brain are out of sync usually by my habits.

When my room is messy or cluttered for weeks, that’s usually the first sign.

90% of the people I work with don’t have an ADHD diagnosis.

I’m an advocate of self diagnosing provided it’s used as a trigger for change.

We often have access to a lot of the things we seek for in a label, inside of us already.