Last Feb I casually posted this neck stretch on Instagram (that I thought everyone knew 🤷‍♀️) and it blew up in a way I couldn’t imagine. It’s now been viewed over 8 million times 🫣😬🤣 and has brought so many wonderful people into my world.

So give it a go, it’s a pretty lovely stretch. (Though it’s not actually magic, it’s just an up…

The Loneliness No One Talks About

No one warns you about the loneliness that comes with growing.

The silence when old friendships stop fitting, but new ones haven’t formed.

The ache of outgrowing places, conversations, even versions of yourself.

Growth is beautiful, but it can also be isolating.

Keep growing anyway. You’ll find your kindred spirits.

The new Times expose on Ukraine is shocking, horrifying, enraging. Everyone involved with this caper needs to be sent up the river

Do you remember the Twitter files, an exposé of how the federal government pressured the company to shape opinions on Covid etc.?

Today, X is owned by the second most powerful man in the federal government and is openly dedicated to spewing pro-administration propaganda day and night.

It is State Social Media, a product of an authoritarian government, intent on gaslighting from Musk.

This man is a hero. We need more senators like him.