Joanne Spence | Substack

Be Well

Joanne Spence

Joanne is an author, yoga therapist, and spiritual director who writes about caring for your body, paying attention to your life, and navigating what is hard. Subscribe for simple practices and grounded reflection.

1.1K+ subscribers

#nojs-banner { position: fixed; bottom: 0; left: 0; padding: 16px 16px 16px 32px; width: 100%; box-sizing: border-box; background: red; color: white; font-family: -apple-system, "Segoe UI", Roboto, Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: 13px; line-height: 13px; } #nojs-banner a { color: inherit; text-decoration: underline; } This site requires JavaScript to run correctly. Please turn on JavaScript or unblock scripts