Jonathan Samuelson
I’ve been taking ColdShowers for the last 3 years. In the process, I fell in love with writing, built many good habits, and ran a 100 mile ultramarathon. This my personal development journey. I hope it helps yours.
I hear (and preach) lots of talk about Atomic Habits, but what about Atomic Instincts?
When habits become instinctual.
When you apply knowledge daily with action.
When you lead with intuition.
When you can do this in every situation — that’s Atomic Instincts.
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Writing is the most fun without rules.
I see lots of ideas on Notes about the “formulas” for success.
X amount of Notes
X post / week
X Lead magnets
(ETC..)