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How to brainwash your mind in next 7 days:

  1. Wake up and don't look at your phone for 1 hour.

  2. Drink 3 litres of water every day.

  3. Do your most important task in the morning.

  4. Exercise at least 1 hour per day.

  5. Replace social media with knowledge books.

Hey Friends, I’m here of Substack, and here is why I decided to leave MSNBC and go 100% independent with all my content.

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Substack Launch: Let's do this!

Regardless of RFK Jr being confirmed as HHS secretary, I will continue to provide evidence based health education on social media. We need more helpers now more than ever.

You made it, you own it

You always own your intellectual property, mailing list, and subscriber payments. With full editorial control and no gatekeepers, you can do the work you most believe in.

Thanks for the warm welcome. Just posted something on how I’m thinking about the path before us. Looking forward to reading your thoughts and ideas.

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Substack is the only platform not currently owned by a billionaire, and I have full editorial control over my content.

It’s why I’m here.